Asana for Lower Back Pain || Parisamvada with Dr. Hansaji Yogendra

Thank you so much mam, thank you so much 🙏🙏🙏🙏

Good evening

Thank you to the multi Thank you thank you❤❤❤❤❤❤

God bls u maa

Thank you for this. Very very helpful

working

Are these asanas useful for disc herniation in between L-4 & L-5

At what time should we do the yoga mam. Pls reply mam

🙏🙏🙏

I have learned it a very hardway !

That we need to be mindful about the pain signals our body is giving & take corrective action .

Though my back pain became lower , again it resurfaced as I tried to run & even a costly body massage has not helped me.

So , on my own i have decided to give my body as much as physical rest as possible and my condition is improving.

Again , I am resuming only these suggested Asanas for back pain , till my condition improves.

I really owe "Yoga Institute" fir the service you are providing to humanity by these detail instructions, to do yoga without any side effects.

Only you need some basic intelligence to follow your iinstructions effortlessly without any mistake.

I really don't know , how can I pay you back , just doing my bit by sharing your videos with friends who has some physical Ailment, & want to heal themselves using yoga.

May God bless you, and give you a very long life ,to continue this service to Humanity!
🙏🙏🙏

Mam shoulder pain ke liye kuch asanas explain kariye.

Thank you dr. But is ok for over 60 years for the back pain.

🙏🙏🙏🌹

Plz Ripley kijiye mujhe 🙏

Thanku so much mam disk problem wale bhi isko kar sakte he meri age 50 year he…. Apki age kitni he? Kya ap ye exercise karti he

Thanks 🙏

Thanks doctera hansaje

Empowering.
Namaskaram 🙏

Very effective exercise. thank you ma'am.

Very effective

I face this problem and it's really helped to me.. thanks a lot Hansaji🙏

Can you please show the Dhanur asana for beginners in slow variations or step by step variations thank you

can it help for epidoral pain? I had c section 2 years ago but the epidoral pain still stay in my back.

धन्यवाद 🙏🇮🇳

Madam these exercise is as good for males also.

Thank you. These are advanced asanas and should not be done by newbies. It can severly damage your spine if done by those new to yoga who do this too quickly or soon.

This is a life saver video. I am so thankful ❤️🙏

Bhadrasan
Pawanmuktasan
Setubandhasan
Bhujangasan
Dhanurasan

This is really useful mam so so thank you 😊

Good evening Mdm, these exercises suitable for lower back spondylosis?

Thank you madam

Thank you madam for guidence

Mam I am suffering from Hip and thigh pain since2017 and consulted many Dr. But still facing pain kindly suggest

4:30 Bhadrasan
5:30 Pawanmuktasan
9:55 Sethubaddhasan
11:53 Bhujangasan
13:38 dhanurasan

Aft doing these asanas my back is so much relieved and just aft doing once… thank u so much mam
I ll definately share others who are suffering from back pain.

Thank you 🙏🏻

🙏

Thank you ma'am for this beneficial exercise for back pain

Thank u ma'm. Luv from odisha…

Thank you Dr Hansaji for teaching & showing the techniques of yoga exercise which is so beneficial in today's lifestyle. 🙏🏼

Madamji Namaste. I had cataract surgery 2 months ago. Can I start doing my regular Yogasanas and breathing exercises? Please reply.

I feel like iam talking to my grandmother. Thanks alot for your wise and so experienced advises . I love you so much ♥️♥️♥️

This should not be done when you have back pain.