Are you suffering from anxiety and thyroid? Do you find it difficult to focus and concentrate? In today’s episode of Jiva Ayurveda, we would like to introduce a very simple ” Udana Mudra” from yoga to get relief from all these problems.
How to do Udana Mudra :
1. Sit down and place both your hands on your thighs, palm facing upwards.
2. Now for both hands, join the index finger, middle finger, and ring finger to your thumb. The little finger remains straight.
3. Take deep breaths and focus on breathing.
Benefits of Udana Mudra :
1. It improves thyroid functions.
2. It increases your memory and concentration.
3. It increases your metabolism.
This mudra can be practiced 2-3 times a day for 10-15 minutes.
Try the “Udana Mudra” from yoga today.
You can contact us on 9958404040 for any queries.
Is there no medicine for it
Dhanyavaad Dr. Saab
Doctors say there is no medicine for arthertis
Dr u r giving so many tips also make some medicine for diabetic bcos the science is not allowing to give medicine bcos they will loose money fr million science is advance so much