Apne HEALTHY HEART ke liye, YOGA practice kijiye…!!❤️🧘🏻♀️
It helps improve cardiovascular health, but it can also help reduce stress, which is beneficial for heart health.
FREE 21 DAY YOGA CHALLENGE 🤓
LINK🖇️ IS HERE CLICK HERE TO JOIN 👇
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A few asanas to practice that can help improve your HEART HEALTH:
1. The Mountain Pose (Tadasana)
2. The Chair Pose (Utkatasana)
3. The Tree Pose (Vrikshasana)
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FREE 21 DAY YOGA CHALLENGE 🤓
LINK🖇️ IS HERE CLICK HERE TO JOIN 👇
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Wonderful classes
Sir mujhe join hona hai yoga challenge me…
Year show 2023
Super thankyou👍
Fir karni hai classes
Superb 🙏
Regular 8.30 se 9.30 joined karte hai bahut accha hai knee pain bhi cum hai Thank u
Thank you very much Sir 🙏🙏
Thank you sir
"Ayurvedic products are a must if you want to take care of your heart health the natural way. Planet Ayurveda offers some of the best formulations out there!"
Thank you sir🎉🎉
👏🙏
nice
Aap ka ye link join ni ho rehe hai meney Jun mey bhi kiya tha aap k sath yoga ka routine hua aab ye link join ni hua plz 🙏 😢 help me 😢
Don't do online online yoga is not good to correct pose join offlien
Where do I join?
Please read my message .
Please read my message .
You have changed so much in 2 yrs ?! .it is o.k at ur age Evey young change .that is why we say we are not expecting from u .absolutely .enjoy life right now life best time .have as many girl friends as possible best time for all that this time will never come back slowly
U will by yourself settle down .so nothing to worry at all .things will settle down time will tell u how .😅😅.I hope to see in yoga tomorrow morning if I get connected.take time .think nicely .I will always be around as a friend .right ?! God bless u dear .good night .
Her name is shanta ambadi
And Ambadi. They are from Air force .presently in U.K.
Saurabh one of my friend from u.k wants to join ur free yoga .they both are suffering from arthritise,gout .can u help ? Or can I send ur no ?
Can we take help of a chair vrikshasan ?
Can we take help of a chair vrikshasan ?
Month and year is wrong
Aap logo ki very nice yoga hoti hai
🙏🏻🙏🏻
All activities of body give rice to pumping of heart Yoga exercises increases the blood circulation and pumping of heart 💃🧘♀️
Thank you
Sir bahut hi acchi jankari Mili 😊
Yoga gyanthanks
Thanks 👍🙏🙏👌
6000-8000 ltrs per day
👌🙏
Lovely 🌹 doing 👍💪🏿
Very useful information