Anxiety को ठीक करने का सबसे तेज तरीका,सुबह उठने पर क्या करे,क्या खाए, Exercises,ध्यान,full day Work

Thankyou so much sir ❤

Mujhe bhi dar lagta hai depration main ja rahi hu bahar jane se dar lagta hsi kam per nahi ja rahi hu bus ghar main baith jati hu kahi man nahi lagta 😢😢😢😢 plz help me

Thanks very much sir for this video.

thank you Dr bhot parisan ho gaya the

Tq sir🙏

Jai hind sir

😊😊😊😊😊😊❤❤❤❤❤❤

Sir kya enxiety Dipretion koi grah. Kharab hone par hota he

Sir continuesly thots ate hai,abhi kuch mere sath ho raha hai ,dar lagta hai our jada soch ne se chakkar ane lagte ,mai bahot pareshan hu
Please help me 🙏

Leave your bed as you wake up
Walk relax drink water
Cardio jogging skipping cycling PT
Yoga suryanamaskar
20 min dhyan
Make a routine
Journaling CBT
Observe present 5 senses mindfulness
Light food dry fruits

Mujhe bhut anxiety hoti h….Mai khai jati hu to kuch kha nhi pati bhut ajeeb lagti h

Bahut achcha Laga

Thank you so much 🙏😊

Sir dyslexia ..problem kya hei ….muj anxiety ne bhut preshaan kiya hei ..5 Saal se ..muj lgta hei mera sir Bari hei ..Mei yeh nhi kr sakta bo nhi kr sakta ..ab yeh ek aur problem dyslexia ..iska kya meaning hei please …btao

मै उदासी के लंबे दौर से गुजर रहा हूं।
लगता है जीवन में कोई उल्लास ही नहीं।
मेरा वेट लॉस भी हो गया है😢😢

Sir, Negative thoughts jis time pe aaye usi time pe dispute kare to sahi he ? Ya sirf observe karke let go karna he

Good y

❤❤thanks sir

Nice video 😊

Challenge accepted Thank For You

Parnam Karti hu Sir very good video sir Sir mujhe bilkul theek hona h please Aap mujhe Aap bilkul theek kr do bhoot dukh hota h kash mujhe depression nhi hoti sochti hoon kitni khoosh rahti thee ab depression me chli gi 22years ho gaya

Thank you dr sahab ❤❤❤

Me to khana bhee kha rahi hu to asa lata ha k sas rok joy ghee roz ek new symptom hota ha me bhot pareshan hu mari life bhot effect ho rahi ha me khi aa ja nehi sakti dar lata ha jesy abi hart attack ho joy gha need nehi ati kuch khany ko dil nehi karta ha wi8 loss ho raha ha din me 4 sy 5 pain attack aty ha asa lata ha k bss heartbeat chal rahi ha baki body me jaan he nehi ha kbi kbi koi felling he he hoti rony ko dil karta ha sajm me nehi ata k kia karo 😢😢😢 sardi me or zadia anxiety Hoti ha bhot bura hall ho jata ha 😢😢😢😢 mara jesy or koi ha y pr

Bhout badhiya sar aisi Salah dene ke liye dhanyvad❤

❤❤❤❤❤❤ bahut bahut dhanyvad sar ji

🙌🙌❤️❤️

✅👌👌👌👌👌

yes, it is very important vided. Nice.

3sal pahlay anxiety say recovery to huwa aabhe bp ka anxiety say fati padi hay bp reading bhi jyada aaraha hay

Very nice video

Free ilaz anxiety ka

❤❤❤❤❤❤

Medicine ka naam bataiye sar