Anulom – Vilom | Yoga For Anxiety & Stress | Breathing Basics | Yoga With AJ | Yoga With Me

Why literally NOBODY says whether to breathe into the belly or into the lungs or into both at the same time?!?!?! I think it is super important but nobody seems to care. It is really frustrating. How am I suppose to practise without this information??

It’s an amazing technique. This was a life saver for me when I was suffering from periods of extreme anxiety and stress. I used to practice this thrice a day. It yielded excellent results, or so I think. At least I felt focused and relaxed after doing it and also developed some inclination to do this exercise as a desperate remedy for my acute anxiety crisis. Thanks for posting such informative and useful video and making it available to the world. Jai hind!
PS: the intricacies like keeping the breath count, switching sides and the time count in advanced regime needs focus and practice and that is where I think it coincides with the idea of meditation and hence stress relief. Cheers!

Hi. I began this breathing exercise this morning. The only problem I faced was the pace of breathing. I felt a need to go slow with the breath but had to catch up since you were (I felt) racing ahead. I am a beginner. Help

Wonderful ❤

What is the good for migraine headache?

I am nine class student toper but haklahat??????❤❤❤

Can't breath threw right nostril cus I have eye infection aswel😢

@MindBodySoul hey AJ I want to say something a couple of months before in this video there were key moments there but now it's unseen why is this happening please read my comment.

I feel pain in my shoulder due to anulom vilom…pls guide a right technique.. ma'am

Thank you very much for the detailed information 🙏🙏

very nice for heart blockage, got high oxygen

7:00

She is breathing alternatively so wrong

This is why I hate YouTube ppl spread so wrong information.

She is showing total yoga wrong. So misguided

Thank you for your service. ❤️

🙏🏻🙏🏻

Very nice madam 👍👍

An excellent demo and explanation of this yogic kriya including subtle factors that many others ignore. 🙏🙏

Just fantastic instructions! I’ve watched a few of your yoga breathing videos and they are just excellent – the best I’ve found.

6:30

Thank you for the nice illustration! I have one query, is it good to hold the breathe for some time before we exhale?

Su

Very nice explanation, doing this breathing exercise really helps to eliminate stress and anxiety

Thank you !

You are doing a great work of spreading awareness. Thank you AJ.

Simplest and effective explanation and demo. Important tips on shoulder position, brain connection helps to be more aware. I took learning from your video. Thank you🙏

Tq… 😍

You talk too much dear, its not even meditation..really not useful..

There is a contradiction your statement. At first you said 0:51 left side is emotional and right side is logical but later at 5:47 you said left side is logical and right side emotional

Can I cure my anxiety by blocking my right nostril permanently and breathing only through the left for the rest of my life?

10:59 last exhale should be with right nostril as you began inhaling with keeping thumb on right nostril.

Thank you so much ma'am 🙏🏻

Thank you so much for this!!!! 🌺🌸💐🌹💕

Much better explained than ramdev, thank you

I have severe anxiety and Panic attacks from last four years.. I am under medication and doctor told me to do breathing exercise. Can I do this anulom and vilom pranayama?

सांसे कितनी स्पीड से छोड़नी चाहिए & कितनी स्पीड से लेनी चाहिए

what happen to your hand

Lady you talk way too much!

Great it's just

Good