The vagus nerve is the main nerve in our parasympathetic nervous system, which regulates not only stress but also bodily functions like heart rate and digestion.
Get your free vagus nerve cheat sheet here:
This nerve is responsible for helping our body exit the “fight or flight” state that we reach in stressful or anxious situations. Follow along to this 10-minute practice to bring yourself the calm you deserve.
🔹 5 min Meditation to Calm Mental Chatter (End screen video):
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Disclaimer:
*Some links included in this description may be affiliate links, which means I earn a small commission from qualifying purchases as no extra cost to you.
*If you are new to exercise or planning to embark on a new fitness program, you should consult your physician. By performing any exercise without supervision such as this video, you agree that you do so solely at your own risk, that you assume all risk of injury to yourself, and that you agree to release and discharge Yoga with Joelle / Joelle Fixson from any responsibility or liability for any injury you may sustain.
#vagusnerve #vagusnervestimulation
Join me for a 5-minute meditation? This is my favorite EVER: https://youtu.be/QBKhqDtlMdc 😉
Thank you for this calming exercise 🙏🏻⭐️✨
Joelle, thank you so much. 🤗 I loved doing this. I actually got emotional and cried at the end 🥰
This felt like a conditioner to my whole being. As a neurodivergent, bordeline and cptsd individual… Thank you. Thank you so muh ❤
Thank you so much 🙏🤗🌹
ThanksJoelle. My physical therapist recommended finding things to stimulate my vagus nerve. I’m so glad you have this.
Thank u❤
That was great….I want to incorporate this practice into a before bed routine ….thank you and Bless you 🙂
Do you have any videos for the vagus nerve that are specifically for sleep? That would be amazing. 🩵
Are the circles inside your ears going forwards or backwards?
Felt like I could breathe after this one
What is the fastest way to calm the vagus nerve?
Just a few minutes of deep breathing can keep your vagus nerve active. Meditate.
Meditation activates the vagus nerve and calms the network of nerves that control myriad physiological processes.
“Meditation and mindfulness not only lower your heart rate, but they also reduce blood pressure levels.”
Nutrients that support the vagus nerve include: Choline (to make acetylcholine, our main neurotransmitter) Vitamin B12. Magnesium.
BEAUTIFUL. An amazing morning reset.
This made me relax and feel sleepy afterwards. I think I'm gonna take a nap. 😅
Do you have any advice for the Vagus nerve?
Loved this practice! Beautiful 💜
❤❤❤
I checked my blood pressure before and my blood pressure after–It was high before this practice and normal after. This works! Thanks.
❤
Absolutely loved this!😊
So beautifully done. Thank YOU for this path to healing. 🌹
Just your voice is healing❤ thank you so much!
I have been following along with this video every night for a couple of months now. It's helping me sleep better! Thank you for this video!
This was absolutely amazing. So gentle and beautiful. Thank you
Namaste 🙏
I am so grateful for this. I am trying many different things to solve mental issues I am going through and I had a huge emotional release during this which tells me it helps and I need to keep doing it. Thank you so much ❤
When you say the 'inside of the ears' where exactly do you mean? The actual ear hole or the hollow just below and to the side?
Thank you very much, I found this video as a really helpful reset 🙂
I love this practice so much! I yawn throughout it which is a good sign it really is activating our parasympathetic nervous system (which the vagus nerve is a part of). I do this before bed most nights and I notice it helps me sleep a lot better. Thank you so much!
Loved this!❤❤❤
Mam can we do this night before going to bed
This is great! thank you! 😀
Thanks
I needed this to help calm my nerves
Thank you Joelle💖
This is my favorite video and I never try to meditate after it, but today I will.
So beautiful, thank you 🙏🏼
This is my favorite lesson it is really relaxing❤Thank you
Heyy mam
Can you make vedio on TFL pain
Have done si joint pain, psoas pain, piriformis pain it's healing fast so need in yoga for tfl pain😊
Beautiful as always ❤
I've neglected my practice for weeks. This brought me right where I needed to be 😢. 🙏
What a gift this was❤ We had to put our sweet cat to sleep recently and my mind has been all over the place…..
This class helped me to focus and what a difference I feel now. I still miss her, but I feel a little weight lifted❤ Thank you ❤