Yoga to Ease Anxiety and Depression | WebMD

Thanks a lot… Sister 🙏🙏🙏

Nice one

"Do not be anxious about anything, but in every situation present your requests to God by prayer with thanksgiving. And the peace of God which transcends all understanding shall guard your minds and hearts in Christ Jesus." Phil 4:6–7

"0:15" Excellent Video! Forgive me for the intrusion, I would love your initial thoughts.
I have been researching "best natural antidepressant" for a while now, and I think this has helped. Have you tried Lammywalness Erase Depression Guide ?
Go to 𝗱𝗲𝗹𝗲𝘁𝗲𝗱𝗲𝗽𝗿𝗲𝘀𝘀𝗶𝗼𝗻 .𝗰𝗼𝗺 (remove spaces)
It is a good one off guide for learning how to feel happy without the hard work. Ive heard some interesting things about it and my mate after a lifetime of fighting got astronomical success with it.

Do what you can, with what you’ve got, where you are. Here’s a guided meditation gift for you : https://youtu.be/E9fEI4TPvrE – I wish you the best. Namasté.

Seriously, movements are WAY TOO FAST!! WE ARE DEPRESSED AND ANXIOUS!

Beautiful practice 🙏🏻💚

Poses are good.. But too fast and not informing the breathing technique. Pls make slower video..thx

It is fast for video aimed at depression. I am just having my 'warning' signs and it worked well for me today to get me ready to face the world today so thank you.

Well explained

Awesome to see that Unflexal includes new training instructions to build my body perfectly.

Thank you for the amazing asanas. I will surely try it. I also have some best poses explained in the blog for mental and spiritual well-being. You can check it here- https://www.certitudenews.com/how-yoga-helps-in-maintaining-your-physical-fitness/

The movements had to be slowed down.. especially since it is directed to depressed people who mostly have concentration difficulties. But thanks anyway

Too fast. It triggered my anxiety so I stopped the video at 49 seconds.

Way too fast into the different moves