Dr. Rowe shows one of his personal favorite exercises, the scorpion cobra.
This exercise takes two popular yoga poses and combines them to target everything in, and around, the lower back. That way you can get quickly lower back pain relief in a short amount of time.
As a bonus, this exercise can be done in bed and requires no equipment. Also, it can be used as a daily mobility exercise to help prevent low back pain.
Let us know how it works for you!
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Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at
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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
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#lowerbackpain #backpain #lowbackpain
This helped 👏
DO NOT DO THIS if you have already had spine surgery such as a microdiscectomy, this will ruin you in more ways than you can count
Sir, elbows back, plant hands directly below your shoulders when doing cobra. 😊
This worked in reducing my pain to some degree. Thank you!
Made it hurt more!
You can do these with resistance bands to progression
It worked ❤❤ thank you
Thank you!
Wow that is really good and reduced my pain by a lot will try to do it regularly
At what point do you strike your opponent with a sting or a bite?
Worked like magic! I can actually stand up without trouble!
I find it so interesting that so many treatment positions and accupressure points follow natural reactions.
How many times have you seen kids playing on the floor and just naturally do this movement with their legs. Then they outgrow the floor and into a chair and begin to loose mobility as they age.
Yesssss!!! Thank you so much. My back is feeling so much better. Going to do these every day I’m just a couple sets. Thank you,
Thank you Jesus .
You are Magician 🥺🥺❤️❤️
❤❤
This really helped me , I will do it even if I'm not in pain. Thank you, @DrRowe
Thank you so much. You are a blessing. ❤
Thank you 👍
Thanks
We can do these stretches while having pain??
For someone in real intolerable pain doing any of those exercises is near to impossible, says my back frozen aching mom 😂
The 2nd one worked instantly. At first it killed me to do it but after the stretch I feel amazing
Does this help when you throw your back too? Im afraid to try it because it hurts so much already
It actually worked , thank you so much
This helped so much and cured my back the first try! Thank you! I never had real back pain of my life (I lift weights and train my back since a few months and it feels great) until a few days ago where I did my stepper machine as fast as I could leaning forward holding myself on a chair. Never lean forwards on any kind of stepping machine! It literrally screwed my lower back for days. Just picking vegetables in my garden and such things were horrible. I kept on doing very mild training as it is recommanded to keep some light activity to heal back pain. I also took anti inflammatory pills. Then, I saw your video and gave it a try after my training. Fantastic!!! This morning, my back is basically normal (or so close it's just a question of 1-2 days) and I didn't even need anti inflammatory drugs! I saved your video and will keep on doing these stretches to prevent back pain. Thanks a lot!
Thank you so much for posting this video I pulled a muscle at work and yesterday it hurt so bad I was tearing up your stretches make it feel almost normal
Is this safe to do while the lower back is in spasm? I'm self employed and desperate to get back to work. Ive been on diazapamn for about a week but recovery is slow this time. Please help!
Brilliant as always ❤Thank you
What about when pregnant? :/ my lower back is killing me
We love you DR. ROWE
Second is Yoga posture called Makar Asana
Wouldn’t this be contracting your lower back muscles?
Thank You!