30 Min Exercises for Lower Back and Hip Pain Relief – Stretches for Lower Back Pain Exercises

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48 COMMENTS

  19. I m 21 yrs old and i was suffering from lower back pain for last 5 month due to palying badminton … I ate alot of medicine and did physio therapy but my pain was not reliving but when i came across this video … I followed the instructions and after only 2 session my back is almost gone thank u so mcuh

  26. I feel so good now, i have herniated disc bulge diagnos by MRI almost 2yrs and half year. But my doctor advice me to do exercise and I'm doing this every . It's really work for me now I have a little pain and my legs Radiation it almost gone . Thanks a Lot! I'm still doing this exercise untill now, Godblessed

  28. I did this entire exercise program and did not feel any pain however a half hour later my back was as bad as when I first strained it 6 days earlier. Please be careful and do not try to "help it along" unless you know for certain it won't make your situation worse! I learned the Hard Way!!! 😢

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