Pregnancy Yoga & Exercises Third Trimester (Labor Prep and Relieve Aches)

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Today we are doing a combination of pregnancy yoga & exercises to prepare your body for an easier delivery as well as to ease your aches and pains! This video is designed for third trimester when you belly and baby are growing bigger and it’s uncomfortable to fold forward. However it’s safe for all trimesters and it’s never too early to start. This is great for opening your hips, reducing sciatica, and encouraging baby into an optimal fetal position. I hope you feel amazing after this class!

Guide to cope with pain in labor:

Natural Birth Education Playlist:

How to avoid tearing during labor:

March Monthly Pregnancy Workout Challenge:

Find newest monthly pregnancy challenge in the COMMUNITY TAB!

Pregnancy Meal Plan:
Pelvic Floor Guide For Birth Prep:
Pregnancy Yoga Cards:

Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.

Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!

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Copyright P&P Health Inc. 2023. All rights reserved.

#pregnancy #pregnancyyoga #pregnancyexercise

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38 COMMENTS

  3. I am in third trimester as well and I follow your videos for exercises and yoga. Although its just a video recording, i do want to say that it still feels like live. Your energy and the way you have created this video almost feels like you are doing with us. Really love doing. Thanks a lot for all your videos and advices. 😊

  5. Can someone please share what kind of dog this is?? It is SO ADORABLE and well tempered!!!! I would love to know. Besides that, thank you for these wonderful videos, supporting me now the second time through baby number 2:)))

  7. I did these videos daily during third tri. Had a long labor but made it through all natural with no tearing! Midwife commented on my flexibility when we did positions to help get baby down into pelvis. Thanks to these videos!💕💕

  8. I’m at 35 weeks and this exercise video is exactly what I needed!!! It really works and helps mitigate my aches. It’s not easy and more of intermediate level I’d say. If that’s kind of the exercise you’re looking for, you’re gonna love it as much as I do. ❤ Thanks Jessica for making this video.

  9. 32w6d and struggling with intense sciatica. This routine has just instantly released my lower back pain like nothing else I have tried so far (and I have tried virtually everything!). Thank you so much, will keep returning to this, especially as the puppy is so adorable 😂

  13. I could raise my leg up and down while on one knee, but struggled to keep a good balance rotating my hips with that raised leg. I had to hold on a bed or a chair to do that and felt the leg muscles quickly getting sore with the rotation move.

  16. I was working out 5 days a week prior to my pregnancy and was very concerned on how I will modify my exercise to sustain my pregnancy, and I came across your channel. Continued with my 5 days a week workout with you: all the way from First trimester till last this week Friday, and now we have our little princess in our arms 🙏🏽🙏🏽🙏🏽🙌🏾🙌🏾🙌🏾

  17. Just delivered my little princess: first contraction at 02:30 AM and the baby was out at 9:30. Solid 7 hours total labor with one push and the little princess was out. Thank you so so much. Internal rotation on fours💯💯💯💯👌🏾👌🏾👌🏾👌🏾👌🏾👌🏾👌🏾👌🏾super power magic😊😊👌🏾👌🏾🙌🏾🙌🏾🙌🏾🙏🏽🙏🏽🙏🏽Thank you so much. May you be blessed🙏🏽🙏🏽🙏🏽

  24. Finally did a yoga video at 32 weeks and omg I could not get my leg to raise up a centimeter. I had to skip the leg raising part but other than that I got through it. It’s the next day and I am so sore. Going to come back for another video tomorrow!!

  26. Thank you. I love your videos, but I find this one very hard and sometimes impossible with my big belly at 36 weeks, specially the side leg lift . I was even angry with this feeling of pain in my legs and my hips 😛

  32. Im 29 weeks and the pregnancy has been hard for me… every time i do these exercises i cry a lot, I guess some emotions are being released. I am also frustrated, i feel like my body doesnt belong to me at the moment at all, and i feel terrible most of the time

  35. Twin pregnancy at 22 weeks here (feels already like my thrid trimester in previous singleton pregnancy) and this video helped me feel AMAZING… thank you so much and greetings from Germany!!!

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