20min Back pain relief | strengthen, soothe & release lower back & hips

Thanks for your guidance and calm energy this morning, my back and whole body is feeling way less crunchy now🙏🏻💜

Thank you for such a lovely practice. After years of yoga practice and recently using your YouTube lessons, today I felt something very especial. After Shavasana, you said roll to you your side of choice. I roll to my left side , it felt so good. Then I realized that I often rolled to right in the past. I am left handed person and following the choice of my body felt very good. Thank you for presenting me this awareness.

Thank you, Paula!

Absolutely love your style thank you so much ❤

Ябезродителей росла ниматери не отца не видела отец дедом сдал мама отродов умерла сестрёнка когда родилась

Thank you🎉❤ 26 days behind. But 2 days in your March calendar. Feels great❤ namaste

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Thank you

Thank you so much. This is one of my favorite go to for low back and hips. You are appreciated 💚

Thank You 😊

thank you *

So great ❤

Thanks!

Wonderful release for hips and lower back that now feel loose and warm.

Wonderful relaxing practice. Certainly helps with the ache in my lower back. Thank you.

Thank you very much. I always enjoy your classes.

I loooooove this over cross legs hip stretch!!! It was so unexpectedly amazing! Thank you!

Really amazing lower back release before going to sleep ❤❤❤

Great back exercise. Thank you!

You are magical. Thank you for this much-needed practice! 🙏🏼

Wow you have no idea how much this helped my lower back pain! The last part on the block was exactly what I needed

Thanks

thank you/ That was just what I needed

Beautiful practice, my back and shoulders feel amazing after this

This was a great practice, thanks!

I love when Cleo is in the class. Do a Cleo feature sometime!! 🐈

Thank you excellent back to yoga after my trip to Amman Jordan ❤

Wow this sequence is exactly what I needed, love it!!

I love the way you start and finish now, taking the time to come upright and focus back to the breath AND I love the poses especially the May ones.🙏

As always, very nice ! I used books today but I definitely need to buy a block lol

namaste. I love your sessions.

I'm going through cancer treatment which makes my joints all stiff, and yesterday I had a biopsy, so through that world of sadness your help shines through, and makes me feel the light of easy movement. I'm so grateful! I'm alive and feeling good!

The poses using a block are just such great relief for my back – thanks Paula ❤

Did you hear all those cracks and pops as my back released? Apparently I needed this practice today so thank you very much Paula!

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Thank you so much

What a change to my mood! thank you indefinitely, Paula. A wonderful way to start my day: positive and feeling loads better❤.

Great relief thankyou Paula