3 Yoga Breathing Exercises for Anxiety // These yoga breathing techniques (also known as pranayama techniques, which refers to “breath control” in Sanskrit) will calm your nervous system, bring mental clarity and balance your energy. Use them to reduce anxiety and stress when it happens, or as prevention by practicing one or more of these yoga breathing exercises daily. These deep breathing techniques will help you relax and calm your mind.
The three simple breathing exercises are:
1. Elongate Your Exhales
2. Kapalabhati or Skull Shining Breath
3. Nadi Shodhana or Alternate Nostril Breathing
I created this video a long time ago. Since then, I’ve learned much more about anxiety and breath as I continue my yoga studies. Check out these videos for even more practices to help you reduce stress and anxiety:
DEEP BREATHING RELAXATION TECHNIQUE
YOGA BREATHING EXERCISE FOR ANXIETY
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I’m Caren Baginski, C-IAYT, yoga therapist and author of Restorative Yoga: Relax, Restore, Re-energize. I live in Denver, CO, USA. I’ve been teaching yoga and meditation since 2009.
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Being Enough Disclaimer
When participating in an exercise program there is the risk of physical injury. Please consult a healthcare professional before beginning. You understand and acknowledge that you are fully responsible for any and all risks, injuries, or damages, known or unknown, which might occur as a result of your participation. Caren Baginski is not providing health care, medical or nutritional therapy services, or attempting to diagnose, treat, prevent or cure any physical, mental or emotional issue, disease or condition.
thank you for this it helps me a lot in my Anxiety Disorder.♥️
Im a fat old 58 yr old and that little session of breathing has me intrigued. I'll have to investigate this yoga thing further.
This actually helped me i cant explain how greatful i am for your help you are amazing,And its nice to have someone too understand that strugling whit this isnt sm wrong❤❤.
This is my go-to almost every morning. I find doing it regularly, not waiting for anxiety to find me, those moments come less frequently.
India has given Yoga to the world and it is very exciting to see everyone adopting to this awesome lifestyle changes !!
this video changed the trajectory of my life
Hello how is Willow ?
My anxiety is terminal. Don't forget about me.
Wow, that Nadi Shodhana exercise was absolutely fantastic, I feel SO much calmer now! Thank you!
This is a good practice to reduce anxiety!
Thank you for these useful exercises! I come here almost everyday, so I'll leave the timestamps to make it easier for me:
Exercise #1 – 1:12
Exercise #2 – 3:38
Exercise #3 – 5:15
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youre introducing me to health. thank you
Love this very relaxing
My New Year's resolution is to be a lot less anxiety/depression. I hope to lose about 15 pounds too. Wish you a Happy 2022 /New Year to you and your family! xo
Thanks Caren
Hi I would like know how many times to do breathing exercises for each of three
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Sound good thanks breathing advice thanks scren to english and hindi
😍😍
Loved this vid
your great
Could you have food in your stomach while you do this?
Thank you
What a pleasing experience to yoga along with you Caren. Just wanted to say Thank you.
Thank you
I am not suffering from anxiety but doing this exercise I felt very calm…….now I am very relaxed……..thank you for teaching me such stress reducing 3 exercises
I know nothing about breathing
How many time you recommend we do for each exercise?
Thanks one of the best god bless u
Couldn’t do the last one because my nose was stuffy. 🤧
Thank you!
I am struggling with anxiety during COVID.
Thank you. How long period should you do in a day
I fill really stoned right now Being very sincere this really worked. Thank you.
Very calm and helpful breathing techniques…How many repetitions of each breathing exercise is advised ?
Your dog is so cute 🙂