Chair Yoga for restricted mobility & Seniors 65 and up – 20 Minutes

Thank you very much. Grateful I found you.❤

I’m glad to be back. I pulled a glut muscle and was in a lot of pain.But I’m back doing chair yoga with you😊

This is wonderful. I am newly 200 hr cyt. I love this video and it's awesome for folks with mobility changes, which is my path. Thank you so much. 🤗

I started this nice yogasesion,is it safe by arthrosis?

Thank you Kierstie!! This was my 2nd day doing your chair yoga. I really enjoyed it and will try and do every day. Bless you for this.

I'm 46 and having a lot of perimenopausal joint pain. Chair yoga has been such a wonderful way for me to get daily movement without causing more pain. I'm new to your channel and I really enjoyed this video ❤

I love this video and doing the Chair Yoga! It has helped me to stay limber!

Hi kristen.l am 87 yrs old lady .l am doing this exercises.for my pain in lower back& hip.lt helps me.

Thank you Kirstie. I am 72 years old (female) and due to a challenging healing process for a sugical procedure, I haven't been able to do my typical swimming exercises this summer. And although I got a tricycle for Christmas, I haven't been able to ride it either. Due to back issues (hopefully soon to be resolved) I cannot walk long distances. Top that off with an eating disorder and I am feeling like the goodyear blimb. My doctor started me on Wegovy and I need to exercise with it. I was so grateful to find your chair yoga programs because it is something I can do. I did your 7 minute workout first, then found this one. I loved it and it was doable even with the healing issues. My plan is to do this every day. I also love the meditation at the end so I can begin to love myself and ditch the ED. Thanks again.

Thanks for this. God bless you.🙏

Thank you. I am younger than 60 but just went through breast cancer surgery and radiation. so this is helpful to get moving again

Hi Kirstie, I am a 73 yr old man and all I want to say Thank you for your help with excellent chair yoga practice that I really need.

I Have you on u tube and tiktok

Thank you love the workouts!!! Do you happen to have cd's I can buy for my potwble cd player?? Love ya ❤ thanx for what you do for us seniors . 72 have heart damage due to surgical err. And copd due to loss of too much oxygen during awaited transport to a other hosp.for triple bypass.
I get winded with activity. You make it easy. Im trying to get to a healthy weight for my 5ft frame at 183. 🧡

Very good for sr

👍

L

I have been doing this everyday having MS and limited mobility and it really has worked for me xxx thank you

Hi Kristie, before anything at all I must express my gratitude to you for putting this class on you tune, the gratitude to myself for overcoming my reservations and doing it!

I’m 77, glad I found you.

Awesome!!!!

I’m 43 and in the middle of chemotherapy. I haven’t done yoga or any kind of exercise for many years due to poor health.
Just wanted to say I love now accessible this video was, it was just long enough to feel I did something without tiring me too much. Will be recommending this to others

I am 86 yrs old and this is fantastic. It reminded me of chair yoga classes taken 5 yrs ago but appropriate for my advanced age. I plan to share it with residents of my senior living community.

Always a good stretch workout! Not stranious, thank you

I am 71 and had breast cancer surgery 2 years ago. My shoulders ache so bad. I need another exercise for them.

Just found this . Love it plan yo do this plan everyday. Thank you

Thank you for your yoga class I had a stroke try to recover but I will give all. Thank you thank you

Thank you kirstie. Next mirning again

Thank you mam fir my energy body

I am an 87 year old woman and have been doing yoga for 50 years and for the last 3 years it has been chair yoga. This is my first class with you. It was very nice. I will return.

22:43 Hello! So thankful for your video. It is so helpful!

Hi Kierstie, I’m a 67 year old woman that had knee surgery 3 months ago and I end up stiff as a board regarding physical therapy. I found you in YouTube and totally love your yoga exercises and I will follow you as much as I can. Love your dog too. Thank you for taking care to the older people❤️🙏🏻

I’m 68 and continue to look for new ways to mix up my daily exercise. Came across this video by chance and am anxious to get it into my routine. Thanks for such a very good presentation. Your demeanor is gently encouraging with a motivating “you can do it “ attitude.

You are an amazing person & so clear & respectful & knowledgeable about exercise & yoga. My parents are 86 & 93. They are your dedicated fans.

this is great!

Hi Kierstie, I am 71 yrs. old women and this chair Yoga felt so good to do and this is my first time and love your demonstration for better mobility! Thank you for having this demonstration to remove my mobility!🤗🤗

Hello, Kierstie thank you for making this video. I am 51 but I have restricted mobility issues as well as lupus, osteoarthritis, mixed connective tissue disease, and asthma. I was looking for a beginner's chair yoga class online to get me started and this was great! I love the smooth and inviting tone you have set in this video. Keep up the awesome job you're doing!! Thank you again and be blessed. I will be doing this every day.

Hi kristen.l love your all yoga class.

Thank you so much for your classes

Thank you ! I am really feeling better doing this video. I am 99 .

This was my first time trying your chair yoga and I felt wonderful after. Thank you