Yoga for anxiety & stress | neck & upper body focus | 20min

Love this one! Thank you Paula

So precious! Thank you.

Thank you for your calmness💙

❤❤❤

🌷🙏🏻

Can’t stop head twitching or in fact any twitching

Your channel has been a great resource for me in the last 10years❤ I first took a yoga class in college and found that it helped release some stored trauma in my body. It’s been great to continue healing at home all these years. Sometimes I am so tense that I feel like there’s no hope to fully target certain muscles in one session, but your videos always surprise me with how gentle but effective they are. Thank you!

I don't know why….It's Simple & Powerful!

This was so soothing and nourishing. Thank you, Paula❤

Paula, your channel is so helpful in easing back pain. Thank you to you and your team.

Mamaste ❤

Thank you a relaxing session ❤

Thanks!

❤❤❤

thank you. it was very helpful in releasing tension

💥

Hi Paula, I've been a big fan of yours for years and absolutely love your amazing practice videos. I have recently found out that I have a triple cervical disc herniation (which apparently happened a while ago) and was wondering if there are any videos/sessions that you could recommend for this in particular? Thank you so much!

Thank you for another beautiful yoga session. My body and mind enjoyed moments of relaxing and meditation. ❤

Thank you, Paula, for your very nice clip. It helped me relax my stress and calm down my mind.

Янавас зланедержу ктоизменясчастьеева точтоподерживалиспасиба мальчи спасибо значит так надо было служитехорошо удачивам пока

great as always thank you.

beautiful, thank you Paula <3 neck and shoulders always too tight from hunching.

😍😍😍

❤thank you a lot

My neck is always awful. This was wonderful. Thank you, Paula.

Wonderful ❤. Thanks, Paula 😊

Perfect – exactly what I needed. Thanks Paula ✨

🌷

lovely practice post a busy work day thank you again Paula😇

Excellent timing, I have experienced more anxiety than usual lately. Thank you as always for a lovely practice that helps me feel strong and connected to self.

A very relaxing short practice. Felt some lovely release and tingles in my neck. Thanks, Paula ❤

My body needed this. Thank you, Paula.

Feet for anxiety and stress..

That was really special Paula and very helpful. Thank you again!

Thank you so much Paula, it was lovely and very calming.

Magnifique,un bien fou merci Paula 🙏 Sylvie 😊

Oh thank you ❤ I feel so much better now😊

I also use enemas and yoga for relaxation, anxiety, and stress.

I had just layed down my mat and opened YT looking for a flow to release some anxiety, and saw you just uploaded 😊
Your channel has quickly become one of my favorites…thank you!