Hi Mamas!
Today we will be doing a short pranayama & deep breathing exercises for pregnancy. You can safely do these in all trimesters.
These exercises help in improving blood circulation and oxygenation to the uterus and baby which in terns promotes healthy growth of the baby.
We will start with some warmup stretches so you are able to sit better. Once you are ready, let’s hop onto the mat and get going!
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#pranayamaforpregnancy #prenatalyoga
Thank you so much mam. I did pranayama throughout my pregnancy.it help me a lot.
I enjoyed a lot
Can I do this 11th week
Can i start this from 8th month of pregnancy
Thank you so much for posting this video i am in first trimester and I daily do this practice ❤ it helped me a lot
Thank you very much
@bhartiyoga
Let me mention here as a 500hour Yoga teacher and a mother. BHRAMHARI PRANAYAMA MUST NOT BE PRACTICED BY PREGNANT WOMEN!! So please give a statutory warning before your video that it should not be practiced by women who have conceived and kindly edit your video caption immediately. What you are teaching can be contradictory and harmful to someone who doesn't know this!!
Thank you.
Thanks so much❤❤
Thank you this was nice. I was looking for pranayama for pregnant women. And this one was much easier and safer for me. I didn’t faint trying this one out either. Thank you.
Very soothing and relaxing exercise ❤
Very calming… thank you…
The boxes for support where you buy this
Good to start my day everyday
Thank you! I am 20 weeks pregnant and it feels great
does it lower bp? i have high bp
I really appreciate this 🥰 I was feeling so overwhelmed and suffocated in my body. thank you 🙏🏾 and many blessings to you.
Really nice 👍🏻
Thanks ❤❤❤
Thank you so much
Very relaxing yoga 😊
❤
❤
Naak khulne wala koi yoga
Naak bhi bahut dry ho rha hai
Mam pregnancy mein nose se bleeding ati hai naak aur gale m cough h cough naak m jam gya hai jisse breath m problem hoti h nd ghabrahat bahut hoti h kya kru
Sister I am 4 months pregnant I will do this sister
Thank you so much madam
These pranayama helping me lot
Thank you once again ❤😊
Well done, thank you so very much!!
Thanku so much, mam 💓
Really it was very calming and refreshing ❤ Thank you
Hi can u do something for incompetent cervix
My placenta is slightly on lower side… Can i do this practice?
It was such a beautiful and calming experience. Thank you ❤
Wonderful session
Thank you feeling good❤
I get pukish when I do the breathing exercises. Anyone experience the same?
Very calming 😊
❤❤❤❤🎉🎉thank youuuu
Thank you so much for posting such wonderful content! I am in week 16 right now and struggled with nausea in the first trimester, it's finally getting better now. I feel so revitalized, cleansed and calm after doing this practise. I also think it would be wonderful to have a video that has it all : pranayama, stretching, yoga,… looking forward to more videos! Kind regards from Germany 🙂
Omg, im feeling so good after doing it.. I have been practicing all your pranayam practices since long like for more than 2 years… right now i'm in the end of my 1st trimester and entering into the 2nd one and i think it was a much needed one. This will be good for all trimesters… And just a thought, can u make a video that covers little bit of streching, pranayam and meditation may be of some 30min or so… it will work wonders for pregnant women as they will stick to atleast that video on a daily basis..
Thanks
Keep uploading more
Thank you❤
Is it safe for women in the first trimester?