De-stress with this 30 minute calming yoga routine that includes gentle and simple full body stretches for relaxation. Each pose is held for around 2 minutes to give time for the body and mind to slow down, and to help reduce cortisol levels.
Bring a pillow and/or block to this session, if you have them. No worries if not.
Let me know how this practice goes for you in the comment section down below!
Namaste,
Jess
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body’s well being. Please consult with your physician prior to beginning exercise.
It was the best experience i ever had… and btw… is it natural that i burst into tears ?:(
Perfect self care for my needs tonight 🌜🌚
אוהב אותך ג'סיקה תודה רבה
Amazing flow,thank u that’s was super juicy 😊
As always excellent class.❤
Lovely, thank you!
One of my faves 💘
Thank you so much for this wonderful practice Jessica. ❤
Thank you so much for this practice. I enjoyed every single second of it. It calmed me down so well. I really appreciate your work 🤍
This is my favorite yoga class. It’s my go to.
i just found your channel and i already love how descriptive and calming the practise is! subscribed <3 thank u!
That felt soooo good, practiced on my mat on the sunny balcony in Germany ❤ thank u so much!
Tell me why I started sobbing inconsolably five mins into this practice🥹
Thank you
Perfect after gardening came inside and a lovely relaxing yoga session. Very clear instructions thank you ❤
Definitely better than I was before. Thank you!
Just the session I needed today. Feeling completely relaxed and rejuvenated. Thank you Jessica. You are the one of the best Yoga teachers I love to follow and practice with online ❤
Thank you ❤
Who is watching from india 😊
This class is pure self-love. Thank you 🪷❤️
Thank you so much, I haven't stretched for a long time and this was just what I needed I cried at the end! I love being able to stay in a pose for a while and really sink into it, the whole video and your voice is really soothing and I appreciate the reminders to stay aware of my body, especially the reminder to unclench my jaw as I hold a lot of tension there. Will definitely be my go to video 🥰
Nice to meet you , my first time . Thank you so much, namaste 🧘🏼♀️🙏🏻🕉☀️🌈🌈🦋🦋🦋🐞🌳🍂🍁🍃🍂🍁🍃🍂🍁🍃🌸❤️🩹❤️🩹❤️🩹❤️🩹❤️🩹✨️✨️✨️
I was feeling so overwhelmed and anxious and then I followed along with your video and I feel incredibly at peace! It made me cry but in the best way , like a release of all the tension in my whole body! Thank you so much
Thank you for sharing ❤❤
Great session – I especially enjoyed the long deep holds and deep breaths
I've been stressed lately & it was great to let some of it go in this session – without being rushed or sweaty.
Namaste Jessica 🙏
It was exactly what I needed today. Thank you!
felt great thanks a lot 🙂
Really wonderful session. That 30 minutes. Felt like 10 minutes. I feel great thank you so much.
حبيت🫶🏻 الحمدلله كمية راحة واسترخاء✨️😌 رب يزيد ويبارك🤲🏻
شكرا المدربة جيسيكا🙏🏻