This 20 min yoga flow for hip release will dig deep into the hips flexors, glutes, and lower back and relieve stiffness and tension, release stagnant energy and harmful emotional records, and rejuvenate your mind and spirit.
If your lower body is feeling tight, achy, or painful right now, find some time for self-care with this refreshing flow that will leave your body, mind, and spirit feeling happy, healthy, and whole.
Shot on beautiful Barrigona Beach in Guanacaste, Costa Rica.
Yoga Instructor-Juliana Spicoluk
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CHAPTERS:
00:00 Bumper
00:19 Class Intro
01:51 Class Begins
02:11 Opening Stretch
05:19 Sequence 1
11:40 Sequence 2
18:17 Peak Pose
19:55 Namaste
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Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
Thank you so much for watching and subscribing to our channel!
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
thank you
❤❤❤
Exactly what I needwd!
Thank you❤❤
I've done this video more than any other yoga video. Probably over 100 times!
Thank you for this practice. Just felt amazing for my lower back.
This was a great practice. I gave myself a hit boo-boo few months ago, lifting weights and I’m slowly trying now bring myself back to normal. Namaste.
Thank you 💗
Thank you so much ❤😊
Thank you!!!!
I know I've done this class a year after you posted it but my hips are positively sparkling now.
Thank you so much! xxx
I am grateful that I came to your channel and find deep relaxation
Great
This is such a great video to do first thing in the morning or after working the legs. Thank you 🙏 💕😀
Thank you so much my body feels so much better.
What i need right now 😅 thanks❤
Beautiful, beautiful flow. Congratulations on putting it together. 🙏
Thank you so much, I needed that tonight <3
Thx for this soft & gentle practice!!! 💎💝☘
I started CRYING! What a cathartic stretch for my tight hips as well as the Rabbit Pose for my tight neck and shoulders! Thank you so much 🙂
What My Love my Friend ❤
Now it's at 2.81 million….
Beautiful soundtrack
Thank you
I have done this one several times and find it incredibly helpful relieving back pain. Everytime I feel so much better.
I returned to this practice. So beautiful.
Muchas gracias , Im from Guatemala, 53 , live in Tx and practicing with you guys since 4 years ago. Wish you the best
This practice is absolutely wonderful 🙏🌻
This was magical ✨
Beautiful
génial yoga ! tout est parfait ! Bravo et Merci Namasté