4 Yoga poses to cure gastric problems

GASTRIC ISSUES:

INCLUDE

1. STOMACH (ESOPHEGUS + STOMACH)

2. INSTENSTINAL ISSUES

1. STOMACH ISSUES:

OCCURRS WHEN NOT MAINTAINING DISCIPLINE TO YOUR DAILY LIFE STLE. I.E

1. EATING MORE THAN ENOUGH

2. EATING LESS THAN ENOUGH

3. DRINKING WATER IMMEDIATELY AFTER EATING

4. EATING MORE FOOD THAT TAKES MORE TIME TO DIGEST

LIKE

1. FATTY SUBSTANCES LIKE

1. CHICKEN,MUTTON,PRAWN,FISH,EGGS

5. EATING NOT PROPERLY COOKED FOODS (NOT HEATED ACCORDINGLY)

6. EATING RAW FOODS MORE

7. EATING UNHYGENIC FOODS

8. EATING MORE HOTEL FOODS THAT SOME OF THE HOTELS USE

1. AZITHOMATTO

2. FOOD COLORS

3. CHINESE AND OTHER SAUSES

9. SLEEPING IMMEDIATELY AFTER EATING

10. NOT DOING PROPER EXCERCISES

11. NOT HAVING GOOD ENVIRONMENT IN YOUR HOME AROUND

1. NO PEACE AND NO HAPPINESS

DEFINITELY STOPS PRODUCING MORE HCL IN YOUR STOMACH WHICH DAMAGES YOUR STOMACH LINING.

12. TAKING EXCESS SODA AND COLD BEVERAGES

13. TAKING MORE AMOUNT OF SOFTDRINKS

14. DRINKING EXCESS MILK

15. BEING IDLE

1. IF U AVOID ALL THE ABOVE 15 THINGS I HAVE LISTED,

THEN EVERY HUMAN CAN HAVE A HEALTHY STOMACH WITH GOOD DIGESTIVE

SYSTEM.

2. IF U AVOID ALL THE ABOVE 15 THINGS I HAVE LISTED,

THEN NO NEED TO TAKE THE BELOW REMEDIES LIKE

1 . HAVING JEERA WATER

2. REGULAR VISITS TO DOCTORS

2. INTENSTINAL ISSUES :

INSTENSTINAL MEANS

1. LOWER ABDOMEN THAT CONTAINS SMALL AND LARGE INTESTINES.

SMALL INTESINE WHICH HELPS TO ABSORB NUTRIENTS TO ALL OVER THE BODY AND

LARGE INTENSTINE HELPS TO REMOVE WASTE FROM HUMAN BODY.

2. KEEP YOUR SMALL AND LARGE INTESTINES HEALTHY.

BY FOLLOWING THE BELOW LISTED THINGS

1. Take enough amount of fiber in everyday meal (note: not excess)

2. Take good amount of pre and probitotics that helps to fight bad bacteria if present in the

digestive systems.

3. Take enough amount of water depending on your daily lifestyle

1. if you do more amount of physical works u can go for 4 to 5ml every day

2. if you do average amount of physical work in you dailylife style go for 3 to 4ml

3. if you are doing less amount of physical work take atleast 3ml everyday –> (note: bad routine)

Note: above 3 points of drinking water should not be done immediately after eating

water should be taken 20 minutes before eating or 2 hours after eating

because it slows down digestion in stomach

4. Don't strain too much in toilet it may cause

anal issues and rectal prolapse issues

so avoid straining in toilets by taking

1. good amount of fiber food,

2. enough amount of water

3. proper excercises or yoga.

5. limit intake of foods that takes more time to digest like

1. non veg , milk, sweets

6. Avoid more intake of eating outside food, (that sometimes leads to uncooked which disturbs our

gut with bad bacteria that causes food infections diseases.

Note: If you follow above 5 listed things properly definitely u can have your lower abdomen very

healthy.

Note:

1. Remember excess of everthing is extremely dangerous.

2. Minimum of everything is also very dangerous

But right intake according to our life style can keep our total abdomen health very healthy.

Today was the first day of my period.I usually get stomach pain, nausea due to extreme bloating on the 1st day.I did Pawanmuktasana and took some ayurvedic gas tablets and i feel great now after sometime.Usually the pain slowly increase and i vomit.I feel freaking great now.10/10 would recommend.

Very helpful. Although, we should not define every exercise as Yoga. Some are practiced from ancient days even before Yoga discovered. This is misleading

Ye yoga exercise khana kane k baad regular kar sakte he ?

Thank u very much from my bottom of heart 🥲

Nice video

I did the first 3 exercises at night 10 pm suffering acute gastric stomach pain and felt relief quickly thanks for sharing

You missed Balasana

My gastric pain kind different
It Stop my breathing
I'm scared to try this yoga can anyone help me ?

Does anyone feels hard to breath while severe gastritis which causes bloating and sound in the stomach with unusual sense in stomach? Or is it just me?

I have gastrick pain from 2 days how long will it stay

NICE VIDEO MAM, AGAR AAP LOG BHI MERI TARAH ACIDITY SE PARESHAN HAI OR GHARELU NUSKHE APNA NE KE BAAD BHI AGAR ACIDITY THIK NHI HO RAHI HAI TOH AAP BHI MERI TARAH PLANET AYURVEDA KE MAHASHANKH VATI & AGNITUNDI VATI LE SKTE HAI MAINE BHI LI THI OR ME AB BILKUL THIK HOON, THANKS ALOT TO PLANET AYURVEDA.

I am suffering from gastric ulcer since 8 years,, can this poses help me to be normal

பவனமுக்தா, மத்ஸ்யாசனா, நௌகா,

❤❤

Muje khane ke bd jalan ho rahi bss
Or discomfort hai pet or chaati ke beech me kafi dino se or kisi ko bhi?

I suffered a lot in gas problem before 3 days . when I did this yoga , i got an instant relief. Thank you Soo much….

Thank you so much!!

Wow really worked for me..from last 2 days i am suffering from gastric pain, just had lunch after that pain increased, i found this video and tried, after doing first 2 asanas my gas 😂😂😂

Very beni fit yoga

After hpylori bacteria infection and endometrius for months of pain I've just suffered So Badly in the past week with something New 😢 Hospital unknown infection arhhh Thank goodness I got the medication required even though all tests are negative

Seeing your figure made my pain alright 😅😅

Thank you so much for this video as i was suffering from acidity problems for a while now but after started this regime along with use some herbal remedies of Planet Ayurveda for sometime & now my problem is totally cured.

Mam I want to know how much time I have to do this and when I should do this all posture

The third pose really helped

Last one very hard😢😢😢

Thank u so muchh❤❤😊

Thank you it is very effective 👍

P00

Hey, thanks 😊

Thank you so much 🙏

വണ്ണം ഉള്ളവർക്കു പറ്റിയ യോഗ വല്ലതും ഉണ്ടോ

Nothing works for me in the end vomitting happens I'm crying vomiting is my nightmare!!!😭

I had ajwain hot water and did 3 of this yoga and it literally worked 😄😄