Use this gentle 10 minute Trauma Yoga Flow for Healing Stress, Trauma & Hardship to help you release the stress & anxiety from your past, current stresses and unresolved traumas in order to live your best life.
You’ll set an intention for growth and work through a simple BAM (Bare A** Minimum) yoga routine to begin practicing good habits and break old patterns. This is your inner work. This is life changing work and you are ready for this.
This collection and the program were inspired by the book I just published called Trauma Alchemy: Transform Hardship, Stress, and Trauma into Your Best Life through Yoga by SarahBethYoga. 📚 Get my NEW book “TRAUMA ALCHEMY”:
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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge
#traumayoga #yogafortrauma #traumayogaflow
📚 Get my NEW book "TRAUMA ALCHEMY": https://a.co/d/5DLhPYc
This video was inspired by chapter 5 in the book I just published called Trauma Alchemy: Transform Hardship, Stress, and Trauma into Your Best Life through Yoga by SarahBethYoga.
You’ll set an intention for growth and work through a simple BAM (Bare A** Minimum) yoga routine to begin practicing good habits and break old patterns. This is your inner work. This is life changing work and you are ready for this.
Thank you! 🙏
I knew this worked when I started to cry at the end. Wow. Very powerful thank you!! To growth!
I love this sun salutations part A 😊 I feel good in my own body !
every single one of you videos are a gift. i’ve been watching your channel for years and i continue to be so grateful to you, sarah beth. namaste, teacher ❤
the BAM caught me off guard LOL
To be honest, today I'm at a really low point and this was too much for me. But at least I tried.
I had a sucide attempt last year and ever since i have been so anxious, depressed and scared all the time. Of death ironically. My mantra was healing. The flow of bowing down into my self and sheilding my self to flowing outward conpletely vunarable, strong, and taking up space was nothing like i have felt before. This wasnt like any other yoga i have practiced. Thank you
why the sound so low////???? or is it on my side only???🤔
I have always been doing lifting. However, past few months I have been more into yoga mind – muscle connection. I have always been coming back to this particular one. Thank you 🙏🏻 ❤🧘🏻♀️
Thank you so much! Ive committed to yoga every day for 2024. Today I needed held and this helped get my shutdown energy moving again ❤❤❤
I’m a man and this helped a lot and first time doing yoga a lot better than I thought it was.
🧘🏾♀️ namaste❤
Great flow for when time is limited 💝
I am a beginner in yoga and really wanted to do it with the intention of releasing trauma stored up in my body. I just repeated these instructions 3x and my body feels really good. I am looking forward to the changes I will experience as I keep practicing.
Thank you for sharing this with us Sarah 🧘🏽♀️❤️
What do you mean by intention?
The statements at the end were truly beautiful and exactly how we all needed to feel leaving this practice
You will know that you were made to do hard things. WOW. What a powerful ending statement ❤️
Thank you so much for this video Sarah Beth! Did it again today after recent traumatic events. I thought I was doing ok but I was in tears after a minute… guess I can deny my feelings off the mat, but not on the mat🙃 feeling much better now though, so thank you again❤
Thank you, beautiful energy ❤
I didn’t know how much I needed that today. Thank you SarahBeth!
Thank you so much for the alchemy
Dang. Sara Beth is the truth ✨. In the last child's pose, I felt my energy swirling around in my upper back. It felt so warm and flowy. I have idiopathic scoliosis so I deal with a lot of muscle tension. I recently learned that it may have been caused by trauma, so this is super helpful. Thank you!
Wow ur amazing thank you!
Going thru a tough time right now. This is exactly what I needed. Thank you so much. 🤍
I feel calm for anxiety
Thank you for this 🩷 It’s just sad that I can’t do forward fold anymore because I have backbone problems. So I just do half fold instead. Can we do a practice where there are no forward folds? Thank you so much 🩷
Thank you. I enjoyed the BAM! Soooo nice. I am getting back into yoga after 4months. Thank you for your guidance and support 💜💜💜
1st day!
Hi Sarah I've been doing this one for a while now and every time I do a plank my right wrist hurts so much, I believe I'm don't correctly with wide fingers gripping into the mat, I was wondering what you would suggest? I don't want to have to stop doing the planks. Love and peace as always 🌻
I've been feeling riddled with anxiety and sadness today and I just wanted something to get all of those negative emotions out of my system. My mantra for this practice was 'release' and I feel a lot better after finishing this flow. Thank you for sharing this <3
My jaw unclenched for the first time in ages!
✨Grateful. For the past two days my serotonin has been low. Today, I realized I needed some movement and BAM was exactly what was needed to shift my mood. Thank you! 🙏
Lovely, thank you 🙏🏾
could not hear you.
This made me feel so much better thank u so much ❤