Beginners Yoga for Anxiety & Panic Attacks, Deep Relaxation, Sleep, Stress Relief, ASMR

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Felt better by the end ❤

Does it help in overcoming travel anxiety ? Situation where we fell anxiety when we travel to a new place ?

What is the song? It is beautiful! Thank you so much!

Thank you sooooo much Katrina helping me a lot my anxiety thanks GOD . I’m gonna do it every night ❤ thanks a lot you’re amazing 👍🥰

This was very helpful to help ease the tightness in my chest! Thank you ❤

Not me looking for a video to help stop a panic attack I can feel coming on and some random man on the ad telling me that YouTube videos won’t help me with panic attacks, oh thanks

Last year saw me through a severely traumatic experience that threw me so far from myself; it feels like I’m learning to walk again. In a sense, I am, my body feels stuck in that state trauma and the hardest part has been dealing with the aftermath – the healing. No one tells you that sometimes the healing can be more painful than the wound. That pain, sadness,grief
doesn’t just exist in your mind, for me, my body took the biggest blow. I couldn’t sit with myself like this and let the pain come forward so that I could face this monster I was frantically trying to avoid. Turns out it’s not as scary when you volunteer to go there. This video took me there, I felt like I was holding myself like you would a loved one. I haven’t felt that safe and grounded and regulated in so long.
Thank you so much, really…thank you ❤

Thank u so much for your valuable information Mam God bless u

I feeel so better after doing this 2 nd time❤❤❤❤

I feel better lil after this ❤

Literally my bedtime routine every evening! This has helped me so much!

Thank you 😢❤

Real heartfelt thanks from me to Katrina! Your anxiety yoga video made a HUGE difference in just 2 days. My anxiety melted away and my BP dropped back to normal and restored my confidence and strength!!! Please keep doing what you are doing!!

“No amount of productivity is as important as the way it is for us to enjoy our own lives.” 😭 That really resonated with me. Thank you for your calming advice and this practice. It really helped me. ❤❤❤

Thank goodness self healing helping

Thank you ! I Feel much better

I didn’t like this because I’m the beginning you repeating maybe 4maybe5 made me more anxious I had to turn this off

Love this practice. I am a clinical psychologist and have been sharing it with my patients who have anxiety and panic attacks with success.

Thanks you.

I like your video and yoga techniques all of them really help me a whole lot i smile when they help me with my panic attacks anxiety stress relief worryness i enjoy and like doing all of the yoga techniques

This was amazing!

How beautiful is Katrina Repman, women of my taste appear on this channel. 🥰

I started having these episodes of panic and paranoia a little over a month ago that would last for hours. I would convince myself that the most outlandish and horrible things would happen and it would be all my fault. They let up for a while but then I woke up a couple nights ago in the midst of a really bad episode that lasted for over an hour. Today I’ve been struggling to keep my peace and every little thing has me on the verge of another episode, but watching and following this helped so much. I feel at peace and I was able to reason with myself and my invasive thoughts. I have a session with a new therapist lined up for a few days from now, but in the mean time I will be coming back to this video to keep cool.

This has helped me so much. I am really struggling with my anxiety right now and this adds some calm to my day. Thank you so much.😊

The first time I burst into tears during child's pose.

Thank you for this 😀

This truly was calming! I shed a few tears as I hugged the ground. Thank u 🥰🙌🏽

Katrina, thank you, thank you for what you do. I have been having severe anxiety and panic attacks and was contemplating taking meds for this but after just doing this routine I am beginning to believe with daily work I may be able to get through this. You are sincere in what you do and it is clear you understand how difficult the experience of anxiety and panic attacks can be. I see a path forward now thanks to you. Wish you all the best life can give you.

It took forever for me to feel it, but I was ready to go to sleep by the end of the video. I imagine it took so long being my first time doing yoga. Hopefully, it works faster the more I do it. Either way, I'm thankful for the relief.

Wow thankyou this was super soothing. I was dissociating and it helped center me😊

I love this video.i was hospitalized recently and during my time there I've had anxiety attacks..it was added to my diagnosis as generalized anxiety disorder. Im struggling to because its my first time and even got help from a psychiatrist but medications that were prescribe caused allergic reactions. So i tried to seek help from podcasts YouTube and enrolled myself in a yoga and meditation center. This video gives me a lot of comfort and your voice is so calm and relaxing. Thank you

I always come back to this video. Such a gift of a vid! Thanks so much

I will be okay i know.

I just found your channel less than a month ago and i have been following this video everyday, its been a big help to me, to get my day started, anxiety free feel like a big weight was lifted off me ,you have a new subscriber THANK YOU Katrina Repman

thank u thank u thank u alot…you helped me

Your silky voice is so soft smooth as like silky fabric it's self ,I love to relaxe in silky lounge wear to a voice like this in the private sy of a silent home by my self to calm my anxiety down your voice is so perfect tingely to thank you so kindly

i never thought yoga would help my anxiety. wow.