7 intense asanas to help you instantly reduce inflammation and low back pain. Daily practice of these back pain stretches will strengthen your back muscles and prevent discomfort. Try out this yoga for back pain relief at home. Please share the video with friends and family too. We aim to promote wellbeing and make this world a better place to live in. Thank you!
For more insights on toning asanas, visit:
Visit our website at:
Download our New Meditation App – Nispand:
Play Store:
App Store:
Sign up for our 200 hours 1 Month TTC:
Register for our 7 Days Camp – “Insight into Yoga”:
Watch our video on “Quick Relief || Relieve Back Pain Sitting at Your Desk | Dr. Hansaji Yogendra” by clicking the link below:
Subscribe to our channels to stay updated:
#DrHansaji #TheYogaInstitute #TheYogaInstitute_DiseaseDisorders
Hope you liked this video! Practice these 7 asanas and tell us if you were able to get relief from lower back pain. Also share this video with your friends, family, and everyone to help them learn the right asanas to tone lower body effectively. Let us together make the world a better place to live in.
Thanks for sharing may Allah SWT bless you
Not for newcomer
Thank you so much.I got much relief in my 4 months back pain
I don't know why we frogetten this treasure that our ancestors left for your well being
Thank you so much!
Thank you so much 🙏
So greatful to you for such a wonderful video on problems related to seditentry life . Thank you so much. Can you also suggest asanas for cervical spondilysis
Thanku 🙏
Thank you so much mam, sudden relief from pain and feeling better now . 🎉
Thank you so much mam, sudden relief from pain and feeling better now . 🎉
Thank you so much mam for your nicely demonstration & guidance. 🙏
Too slow for me
Absolutely love this practice…thank you
very nice maa
can it be done if I have slip disc?
So helpful. Thanks 😊
I will do it during my sitting then I shall comment the results
In the first asana, I can't even stretch my legs. How unfit am i ?
Sure thank u very much
I did all the asanas
1:22
Thankyou so much mam ❤❤
Thanks 😊😊😊😊
Thanks for making such nice videos. One suggestion, the text on videos covers entirely the instructor and it is difficult to see the instructor performing the asanas. Kindly align text properly
What mean by 'suspending your breath'
I just love this woman 🧡🧡🧡
Thank you so much 🙏🙏🙏
R these exercises ok for spine L5 S1 problem?
Thank you Doctor for u helpful advice Shireen South
Ma'am…Do u take online yoga classes….plz acknowledge 7:12
Very helpfull