A gentle practice to help unwind tension in the lower back.
Prop: block or cushions
Produced by Paula Lay & Mischa Baka
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Neck, shoulders & upper body:
20-30min practices:
Favourite practices:
Paula, thank you … the targeted stretch sequence really helped my recent back episode. You are so appreciated..
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Oh yeah I like how you take your time the stretches are great they really do the trick I feel so much better thank you I found out my right side is alot tighter than the left but it's helping alot
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Thank you
And the back pain is gone! So wonderful and easy to follow.
Thanks!
Not suited for fat girls, but I feel a bit better. I'll try your pregnancy videos next 😂
Really really soothing . Thank you for this .
I found that very helpful and a satisfactory video in every way. Thank you!
For years, I went to Chiropractors for lower back issues. I’ve been doing this 5 days a week for 2 months and NO problems!! Thank you for your help
This video is really helpful always for me thank you
Thank you!
this stretch routine is literally my favourite from now on
Love this practice, thank you❤
Thank you 🙏🏻🍁
The psoas stretch on the block 🤤🤤🤤🤤🤤 this and your neck release video were great companions to sitting for many hours for many months while I finished finals. Thank you Paula!
I did this after my strength training today and feel awesome!!!! Thank you for this wonderful video and so many more.
It is so strange that some vidéos of 12 mn or 15 mn are making a big difference and I feel so good ; and some 50 mn videos and more difficult, I feel better but not as much !
Love this video ! Adding this to my daily lower back routine!
Thank you!
That was a very restorative 15 mins!
I love you very good voug
Am I the only one who found this demonstration a bit confusing?
Thank you Paula! This practice got me through almost 2 months of sciatica pain. I adjusted some of the poses depending on the degree of pain I was feeling, but it gave me so much relief. 🙏
This has been very very helpful.
I got acute back pain all of a sudden and it was difficult for me to sit and do works.
I had 60% improvement just by doing it once.
Thank you very much!
Thank you so much, this became my go to when I get back pain! Love it!
That twist popped my back and wow I needed that!! Thank you Paula!
Jazak'Allah kheir for helping so man in pain…May Allah Almighty reward you abundantly ameen ❤❤❤😊
That was what I needed. Thank you.
I feel so much better. Thank you!
Amazing!!! The first pose my body felt tight but at the end when I tried again it felt so much better!!
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Thank you so much
Really helped my low back main. Love your calming voice!
and once more
Danke!