The best beginner yoga poses to relieve low back pain fast!
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If you have low back pain, this video is for you! I used to have a lot of lower back issues and these are the top 3 yoga poses that made the biggest difference for me. The great thing about these poses is that they are beginner friendly and can be done in just 5 minutes. Practice them every day to really notice a difference.
I’ll be taking you through a low lunge, knees to chest (reclined) and a laying spinal twist. No props needed.
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Kassandra
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#5minyoga #yogaforbeginners #yogaforbackpain
Hey yogis, if you have some low back pain this is a great 5 minute sequence you can do to help alleviate it! These are my top 3 favorite yoga poses for low back discomfort. Enjoy and if you're looking for other short flows, check out my 5-15 min playlist: https://www.youtube.com/playlist?list=PLW0v0k7UCVrn7Zt56SjQYZNUKUmS07LDa
Thank you! Did it after CHEST and SHOULDERS WORKOUT https://youtu.be/qwZV_29_ezI?si=xcykK7ABWO5dJIfw
Grand rising Kassandra, I can surely say that this practise was very beneficial for helping ease the back pain, I shall ensure to integrate it a little more into my day to reap further benefits ❤️🦋
thanks that is great!
Just three poses that are really effective if you have pain in your lower back or psoas. Namaste.
Amazing,I feel better,…😊Thank you❤
I thank you. This REALLY helps.
THANK YOU. The three have been very helpful.
Just tried them! Hope they help. Thanks!
Have been doing these before bed and upon wake up. Huge difference in back pain. I work on commercial diesel trucks all day so back pain is a part of life. This has helped a lot. I rewatch it as an affirmation of sorts to start and end my day.
I hurt my back in February pretty bad and I was laid up for a few weeks. I work from home but I couldn't walk down steps I couldn't even stand up straight. 8 months later I was doing fine and then I got up out of a chair on Saturday and it wasn't as bad and didn't bring me to my knees but I need to go to the doctor again. I'm going tomorrow but I checked out your video to do some stretches and it helped currently but I need to get looked at as well. It sucks.
How long do you hold each stretch? 15 secs?
damn that simple stretch was the truth and very effective
I have some of your yoga things on a playlist for me. I often do them and especially this one as it helps when I've slept in a weird position. There is a guy on the advert just before this video slaying your videos and saying that they won't work.
Please give the yoga posture names
I heard about you on NPR, and just did a google search to find this video. Thank you!!!
good 1
instantly felt better after doing these 3
The pose at 2:41 is SOOOO tight and I actually scream when I do this stretch. I'm wondering If I should keep doing it or stop.. it feels good to stretch it but horrible at the same time..
Just doing each position once helped a lot
Thanks Kassandra,
Your body pain exercises were just ABSOLUTELY BRILLIANT.