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D I S C L A I M E R
Please consult your physician before beginning any exercise regimen. This is my personal workout routine and may not be appropriate for you. By participating in this workout video, you agree to do so at your own risk.
Thanks for working out with me!
Lauren ✨
This is a great set of exercise, I’m 3 days in and it really helps. Thanks so much.
Really this helps so much, i am 32 weeks pregnant and my hips have been getting locked from how tight they are this really helps that.
Also tmi
It helps with the constipation if it started back up for anyone else like it has me in the 3rd trimester.
Personally, this was way too fast to follow in the third trimester. I had to pause the video in between stretchs to give my body time to move 😅
Can I start from 24 weeks
Hey! This is a great video. I am so grateful that you are able to provide this free resource by utilizing ads. A lot of people forget that you used to have to pay to have access to stretch routines like this! I am in my third trimester and have been doing this daily and feel so great afterwards.
I modify the frog pose to a yogi squat instead because it’s better on my hips and knees. I find it to be a similar purpose but a little easier if anyone wants to do this instead!
I appreciate you taking the time to share this. It is obvious that you really thought about what stretches would be good for this phase and I can definitely tell in my body.
How many times should it be done daily?
Great stretches! But 2 ad breaks in a 10min video was a bummer 🙁
Can i start from 34 weeks?
My hips, legs and back are aching so much I can't sleep – these stretches are heavenly!! 😍 Feeling so much better😂
I will try this 10 minutes exercise too. ❤😊 Hope it can helps me to have a normal delivery 🙏🏻
How do we bend this much with third trimester belly
Can I start from 28 weeks?
My problem is that I have weak knees so when I’m on my knees it’s very painful on my bones and I get scared my knees are going to lock up
tbh your stretch guideline is really helpful. but why r u talking too much?🥲
I really enjoy your pregnancy videos. Thx and keep going 🙂
I am 34 weeks and this really helped me a lot .
Can I start doing this? I’m 28 weeks pregnant today.
Having to get up halfway through to turn off a three minute add sucksssssssssss pass
That was one of the best stretches I have done in the morning. I feel so refreshed. Thank you.
I am 32 weeks pregnant 🤰. I enjoyed doing this workout with you 💪🏽 👟. Thank you 💝