A 30 minute yoga class to relieve stress & anxiety by guiding you to a place of internal awareness to cultivate spiritual growth. Throughout this yoga flow you will be guided through deep releasing and connective yoga asanas while maintaining a connection and focus on the Sanskrit mantra Lokah Samastah Sukhino Bhavantu, which translates to “May all beings everywhere be happy and free, and may the thoughts, words, and actions of my own life contribute in some way to that happiness and to that freedom for all.”
This class is part of the Cosmic Winter Yoga Series on “Boho Beautiful Official” the Boho Beautiful app & streaming platform. For the rest of the classes from this Series, please visit and start a free trial today!
Yoga Instructor – Juliana Spicoluk
Music by: Wah! –
Song 1- H21 Lokah
Song 2- Om Namah Shivaya
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TIMESTAMPS:
00:24 – Cosmic Winter Series Introduction
01:54 – Class Introduction
03:10 – Yoga Class Begins
03:36 – Heartfelt Connection
05:04 – Sequence 1 Side Stretches
08:11 – Sequence 2 Grounded Folds
10:10 – Sequence 3 Seated Leg Stretches
13:18 – Reverse Plank
13:56 – Sequence 4 Opposite Seated Leg
17:15 – Forward Fold
19:20 – Plow Position
20:36 – Shoulder Stand
21:28 – Sequence 5 Reclined Leg/Hip Stretches
22:27 – Spinal Twist
23:51 – Sequence 6 Opposite Reclined Leg/Hip
26:19 – Happy Baby
28:17 – Savasana
31:48 – Intention & Reflection
35:34 – Namaste
36:14 – A Message From @Everything Wah!
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#bohobeautiful #yoga #yogapractice
Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
Это было божественно прекрасно 🥺🥲🙏🤍🤍🤍
Love this vedio. Best for relaxing and wind down.❤❤❤
that was bliss-full. THANK YOU BOTH.
Such a blissful flow with very good instructions. Thank you 🙏🏼
What an amazing experience ❤
Wow, it was so much needed. Thank you ❤
I feel like I can’t hang on. Thank you for the video.
thank you for this lovely session ❤
Thanks
Thank you so much!
This practice was exactly what I needed and brought me to tears. I felt so much loving kindness in my heart. Thank you, Juliana and Mark, for sharing and spreading your love, light, and energy. 💛🔥
Thank you so much for that class, I have done it soOo many times! It soothes me and reminds me to continue to serve the highest potential.
Thank you, Juliana. You make my life better almost every day in last 7 years. Love and light from Ukraine to you and Mark.
I just love the background mantra ' Om Namah Shivaayah'
I love hatha yoga. My body needs the time and breath to go deep. This video was incredible. 💝
Your channel is my favorite, but there aren't many hatha videos, or maybe i just haven't found them yet. It would be wonderful if you could you do more like this. Maybe even a 30 day thing like you have on your website.
Your videos are beautiful. Thank you for your dedication and beautiful heart. 🥰 Heidi
It was nice practice from the start but I couldn’t even finish because you are talking too much and I didn’t even feel my body but your voice in my head 🤯
Thank you, beautiful heart, for this magical practice ❤
It was simpel a beautiful class. Muchas muchas gracias. Many loves. Shima❤
Thank you….. my head was nearly falling off because so much noise in my house- bless my children so much… but I needed this so so so bad… I even had a giggling when I heard my husband trying to juggle 🙏🏼💜💜 I was so captivated in the meditation at the end…. You really took me to those in need… thank you 💜🙏🏼 never done that before
Thank you thank you thank you so so very much. I really appreciate and needed this good energy, as I've been depressed and lonely due to my liver disease. I spend all my time alone , unless I'm going to the doctor. I love you guys so very very much, thank you for all that you do. Blessings and love, from my heart to yours, namaste 🧘🏼♀️🙏🏻🕉☀️🌳🦋🦋🍃🍁🍂🍃🍁🍂🍃🍁🍂🍃🍁🍂💝💝💝💝💝🥰😘😘💕♥️❤️❤️❤️🩹
A blissful experience! A gently sung mantra in the background was a great addition to the practice.
Love the music with this practice.
Thank you so much for this beautiful, freeing, and peaceful experience.
Wow, thank you so much, dear Juliana and Mark. This was one of the best practices I ever had. I feel so peaceful now 🙏🙏🙏
❤
That practice was something much more… so pure energy and so good. Made me feel emotions I thought I forgot how to experience.
Thank God for your existence! I love every practice of yours. Thank you for the purity of energy and wonderful sensations that you generate in me every time! This is my favorite channel for yoga and every day I thank for its existence! ❤❤❤❤
Beautiful 😻 thank you for sharing this with the world ❤
Please make more videos with mantras and music like this! One of my faves! ❤
2024 starts with you ❤
This was absolutely beautiful. Thank you. Love & blessings to all
The ultimate been there , felt that song , thankyou MC❤
Thanks
💛💖🙏💖💛