How to start doing yoga? Easy-peasy! It’s time to start working on your body! These 15 yoga asanas will help you lose weight, belly fat, and will become your new favorite workout!
Getting flat tummy is one of the hardest things to achieve. Some people find gym workouts to be the best way to burn that extra belly fat, but yoga asanas can be just as effective, if not more!
TIMESTAMPS
Tadasana (Mountain Pose) 0:33
Bhujangasana (Cobra Pose) 1:48
Ustrasana (Camel Pose) 2:46
Adho Mukha Svanasana (Downward-Facing Dog Pose) 4:11
Vasisthasana (Side Plank Pose) 5:35
Paschimottana (Seated Forward Bend Pose) 6:44
Savasana (Corpse Pose) 8:06
Parivrtta Parsvakonasana (Revolved Side Angle Pose) 9:35
Kumbhakasana (Plank Pose) 10:34
Paripurna Navasana (Boat Pose) 12:00
Eka Pada Adho Mukha Svanasana (One-Legged-Downward-Facing Dog Pose) 13:32
Vrksasana (Tree Pose) 15:02
Dhanurasana (Bow Pose) 16:21
Bitilasana (Cow Pose) 17:17
Ardha Purvottanasana (Reverse Table Top Pose) 18:11
SUMMARY
Yoga makes the abs work harder to balance your body. It’s especially great for building and toning core muscles and opening your chest and shoulders. And… that’s the end of our little yoga workout! Come to this video daily and do this workout with us, and you won’t recognize your belly!
Yoga is the most beloved by fitness trainers since it helps strengthen not only the arms and legs, but the abdominal muscles, as well. It’s a great way to improve your posture and, of course, give a proper stretch to your back. For example, cobra pose has multiple benefits for your body’s health – it strengthens the spine, firms your buttocks and even helps relieve stress! And Camel Pose is a good stretch for your body – it stretches your ankles, thighs, chest, and most importantly for us, abdomen! Moreover, it stimulates the organs of your abdomen. Try these easy but brilliant yoga poses to lose belly fat and slim your body.
Which of these asanas did you find the hardest one to do? Tell us in the comment section below.
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Do you like yoga? What is your favorite pose and why?
Ok I am going to do this yoga for a month and then I am going to give a honest review .
It might work when done as it is as told in the video
Yoga in philippines: 😅 👉 👋😊
10k therapy seats
1 reply here 0:05 on here
👇
It was the third one💀
Who's here in 2024?
Been watching yall channel since 2020
I am felling better now
Can I do this during my periods?
Ladyboys and women…two different thing's!
I tried doing #13 and thanks a lot because I dislocated my shoulder
Completed❤❤❤
Thanks a million!
Yoga is some kind of simple way to get slim and very peacefull instead of stressfull
Camel pose is very hard for me
Camel pose is very hard for me
Camel pose is very hard for me
I tried this for one month and I am super slim now, Even though I eat a lot of food what I wanna eat, I didn't gain any weight on my body. Thanks Yoga!
Forward bend pose camel pose nd sde plank was soo sooo tough for me…bt stl completed ma frst day…kudos to me…
Wow
No results at all
What video editor/creator aoftware you use
This is really useful. Thanks
👋 Rose take care and David
I come to this video daily and my frvrt poses is sabasina😅
Kumbakadana was the most difficult for me.
I have to say this exercise really works . I'm feeling all the changes in my body
Side plank
Side plank was the toughest for me! Was shaking literally 😢
Paschimotasana was difficult for me.
Do we have to do all these poses for flat belly or anyone is required?
Today is my first day. I wanna come back here and comment my results.
Plank got me
Great! I feel light. But can u add for legs and thigh to sl8m down? More power
Thanks WOW
Boat pose Is difficult
Ten years back l use to do 🧘♀️ yoga every day
Once again I inspired by you thank you 🙏
Thank you so much
Bhujung Asan 🐍
Best yogo poses
Ive been doing this now for about a year and a half…I incorporated self love and believing in myself…I went from 250-185 in about 6 months. Some months I only practiced 3 times a week, but I promise you my whole life has changed from when I started in 2021. Thank you Bright Side.
I'm just starting this and I swear I could NOT do the camel one …. I'm scared lol.
Love the original names of the poses instead of English names 😊