Enjoy this 15 minute full body yoga for stress relief! Thank you to BetterHelp for sponsoring this video. To get 10% off your first month of therapy, go to & sign up today!
This fifteen minute full body yoga class is a combination of stress releasing yoga poses and breathing exercises to relax the mind, relieve anxiety and help you find more grounding and peace within. This feel good yoga flow will give you a mix gentle yoga asanas, energizing sun salutations and pranayama breathing exercise to help you let go of negativity and stress. This Boho Beautiful yoga practice led by Juliana Spicoluk is the perfect addition to your self-care routine and daily mindful practice that will help you keep your body strong and healthy from the inside out.
Listen to your body, move with the breath, and enjoy!
Instructor- Juliana Spicoluk
Location- Blue Spirit Retreat Centre, Nosara, Costa Rica
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
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Love it, sometimes it seems a little fast for me but the vibe of it is good and music the commercial at the beginning is kinda weird especially if I am doing this video daily.
I had had such a difficult day today. This felt like the warmest most wholesome hug 🤍🤍.
Perfect practice. Thank you very much ❤
<3
So love this flow 🤍 Thank you 🙏your voice and energy I find so calming and healing !
I really enjoyed this yoga session for anxiety it helps me get my mind off things 😊
It's been a really stressful morning. This really helped. Thank you.
Sooo good!
Thank you ❤
going through hard time, thank you for this <3
You are so awesome!
Many thanks my dream destination🎉😊
Mine too❤
Thank you for such a beautiful practice Juliana 🙏🩷
Thank you for this soothing practice
Beautiful ❤
wow, this was truly amazing
Was lovely joining you for a practice now that I have competed YTT 200 ❤
U are wonderful thank you
Thanks a lot ♥
Thank you for this practice. Had a stressful day at work so this has helped namaste
You have literally changed my life. Although I’m still working progress your practice is so open and you make it so friendly for beginners that I always come back to your yoga meditation videos.
love your videos and quite often chose which one to do by the scenery. I either feel the visual or not on any particular day. I was a bit distracted by the music today though and very nearly turned off. Other than that, i loved it. just recovering from a procedure so needed a very easy practice that covered the whole body 😁
Greetings from Germany ❤❤❤❤❤
Vous changez nos vies ,vous les rendez plus vibrantes,plus dynamiques et en même temps plus douces merci merci ❤
Finir ma journée avec vous 🎉❤ LE BONHEUR
Your workout helped me through a terribly difficult time. I'm so happy to have done it. Thank you.
Nice gentle flow