Enjoy this beautiful Yoga inspired Stretching Routine to release tension in your upper, middle and lower back. These stretches are designed to help you reduce tension, and gain more relaxation and body awareness. Gift yourself with 10 minutes, just for yourself!
This routine is also the perfect little (home) office break in order to release tension caused by sitting all day long at the desk.
Furthermore I would like to welcome all of the new non-German-speaking followers here on my channel. Most of you came through my 15 Min. Full Body Stretch and I am more than happy to share my practise with you with the help of these kind of videos (music only, no talking).
In addition to my German voice-over-videos, I will be producing more music-only stretching and fitness content in the future, so everybody can join! If you have any video requests, please let me know in the comments.
Thank you for practising with me!
Mady
NO ADS!
As in all of my sessions, I do not put any ads within the video. So you won’t be interrupted in the middle of your workout.
NO ADS!
Wie in allen meinen Einheiten, schalte ich innerhalb der Videos keine Werbung! Ihr werdet also nicht mitten im Workout unterbrochen.
Diese Yoga-Einheit könnt ihr ganz prima im Anschluss absolvieren:
PS:Keine Sorge ihr Lieben, natürlich wird es auch weiterhin „gesprochene“ Videos geben. Das eine schließt das andere ja nicht aus und der nächste Yoga-Flow ist sogar schon in Planung 😉
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Das ist meine Matte: *
(und mit Abstand meine absolute Nummer 1)
Du magst die Matte lieber in einem komplett nachhaltigen Shop kaufen?
Schau mal hier:
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Mein Meditationskissen:
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WORKOUTS/FLOWS:
Meine Yoga Morgenroutine:
Yoga gegen Rückenschmerzen:
Verspannungen im Nacken?!
Yoga Stretch and Relax:
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EQUIPMENT:
Meine liebste Matte:
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Meine Vlogging Cam:
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Mein Make Up 100% Bio- bzw Naturkosmetik
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Mein neuer Mixer (macht die besten Smoothies ever!)
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MUSIK: www.epidemicsound.com
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Für tägliche Inspiration YOGA, TRAVEL & FOOD :
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* das ist ein Affiliate Link. Wenn du über diesen Link etwas kaufst, erhalte ich eine kleine Provision. Am Preis verändert sich für dich rein gar nichts!! So kannst du diesen Kanal unterstützen und hilfst mir weiterhin kostenlose Aktionen und Videos für euch zu erstellen. Vielen Dank für deinen Support!
Thank you for the peace you gave me ❤️
Aylardır videolarından faydalanıyorum hepsi muhteşem reklamsız müzikler hatika🎉
Thank you! Amazing stretch. ❤
Thank you! When her dog seemed to do some of the stretches with all of us LOL Great video, TU!
Feeling much better now thank you so much❤
Playlist please!!!
Playlist song names?!
I have been a farrier (horse shoer) for all my life and this ten 10 minutes has saved my back. I do it everyday
Surprised everyone likes this… have to keep looking at the screen 😂
საქართველოდან ❤georgea..
❤მიყვარხარ….😊
that was so good it halped me alot thank
❤❤🤟🤟🙏
Feeling so much better then before 😊😊😊
I really really love this video. I watch n practice many times. Thank youu😘
After 3yrs 😅 today I feel back pain not pain but not comfortable because I did yesterday back workout and I just go no stretch after I woke up very very tired so I watch this video very helpful now I feel comfortable thanks 🙏😅
Better for me❤
Extremely helpful, thankyou<3
Hey, your music background so chill, can I know their name?
Als ich 25 war und in der Bundeswehr hielt ich Yoga in meiner Ignoranz quasi für rhythmische Sportgymnastik light. Und natürlich nur für Frauen. Jetzt bin ich 45, weiser und bin nur dankbar für Menschen die Content wie diesen Allen verfügbar machen. Mein Rücken und ich bedanken uns für speziell dieses tolle Video. Keep up the good work, you are awesome!
I’ve had back pain all day and it hurt to do this yoga but it helped so much 😫
Love your classes❤! Loved seeing your dog with you. Sometimes mine ❤ joins the class with me too!
Thank you!
I realllllllly felt better
I suffer from anxiety and my neck is. Stiff ..or fealt so good to do theses stretching
I find stretching hard but this one was so therapeutic ❤
Whoa that was crazy
I never thought I’ll hear my back crack 3 times in 10 minutes