This Yoga for Lower Back Pain practice includes top stretches for beginners. This sequence of low back exercises and stretches can be practiced every day.
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Use this 10-minute yoga video to discover the best stretches for lower back pain and hips, best stretches for low back pain and hips, or for a great lower back pain follow along. Whether you’re looking for a supine lower back stretch or seated lower back stretch, these exercises will target your lower spine pain with this lower back yoga for beginners sequence.
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🔸 10 min Yoga for the QL (Low Back Muscle):
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Joëlle
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Disclaimer:
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*If you are new to exercise or planning to embark on a new fitness program, you should consult your physician. By performing any exercise without supervision such as this video, you agree that you do so solely at your own risk, that you assume all risk of injury to yourself, and that you agree to release and discharge Yoga with Joelle / Joelle Fixson from any responsibility or liability for any injury you may sustain.
#lowbackpain #yogaforbeginners #yogaforlowerbackpain
Want to better understand your lower back and REALLY find relief?
🌟 You're invited to join the 'Secrets of Your Lower Back' Workshop ➡ https://tinyurl.com/2s3sknzh
the stretch at 3:20 is magic!!
Great workout!!! Back feels great
😊
These exercises are just what my lower back needed, so much tension relief, thanks
ThankYou Joelle❤
OMG this practice was MAGIC!!!!! The cat-cow variation was life-changing, never seen it anywhere before!!! Defo subscribing!!
Enjoyable!
Thank you Joelle. I am loving your videos!
Thank you Joelle for this wonderful practice. It felt so juicy especially swiveling the hips in the sphynx position and the ball position and I even went into a happy baby pose at that point which felt delicious! Thanks again!
This was perfect, and I am saving this practice to do over and over when my back needs some love. Thank you!
Thank you!
yes relief in my back. Thank you
Wow. This really felt good! ❤
Thank you. Your 10 min sessions are extremely helpful.
I do find some poses with knees bent in (ie. Reclined pigeon ect.)
Are very helpful for back and hips but create pain in the back of knees.
Do you have any poses to help my knees.
Hi Joelle I am doing your 10 min yoga for sciatica pain n I love it. I am also starting lower back yoga of yours. Do you hv. Yoga for fibromyalgia which I am suffering from🙏😊
Excellent practice!
Thanks for another great video! I have daily low back and hip pain. (And fibromyalgia.) I need to start with very little strength training for these areas. Which of your videos do you suggest? I am using your 10-15 minute videos almost daily. Thanks again!🫶
Ok WHOA. I’ve had really bad lower back pain for the last 4 days and this gave me SO much relief. I’m shook! Thank you!
Thank you!
Thank you for all of your short and targeted sessions. I made a promise to myself to do yoga every day a couple of years ago. I like being able to think about what I need, especially days when time is tight. I can help an area where I feel strain and keep my promise.
Amazing😍💖💜❤️❤️💜💖❤️
Thank you Joelle for the wonderful stretches that is incoporated into youur practice. My back is already feelng much better. only did this practice twice. I love it Blessings
My back is so grateful to you Joelle.
Any lower back stretches on YouTube that can be done in bed for sciatica? Doing exercises on floor is challenging for me. TIA
As always, your videos are perfectly timed to when I need them! Thank you so much.
Your always on time
Thank you Joelle! I recently found your channel and I have loved ever video so far.
Ugh , sooo good! Just perfect for the back ✨
Thanks for your videos! Do you have one on lower back flexibility? I have difficulty with poses like sitting up with your legs in a v shape and trying to stretch towards the right or left leg
Thank you Joelle 💕
Thank you
always feel safe with you – thank you x
Thanks, yet again, Joelle! This is exactly what I've been needing. I've had this video stashed since you released it, and tonight I finally had some time to do it.
Great practice!
does the workshop happen on Zoom ?
At the end of the series my lower back felt relaxed, really nice, thank you !
Do you have a video for the sacoriilit joint pain ?
My fusion and I Thank YOU!! Second day of practicing, I love the release! Touches the stubborn spots perfectly.
Exalent for an early start… thanks again Joelle 🙏