15 minute Yoga for Stress & Anxiety

I cried like a baby. I don't think that was the point of the video, but I sure needed it, apparently. 😅

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This is the best stress release yoga ever. It releases emotions I didn't even know were there and leaves me feeling calmer and more relaxed. Thank you so much.

I really enjoyed this meditation and yoga for peace in times of stress and uncertainty 😊

“Appreciate this moment exactly as it is without wanting anything more” I truly love this statement ❤ and enjoyed this relaxing session. Namaste 🙏

I don't think I'm ready to be grateful yet. I'm here. I am. That is enough, until I have healed enough to be ready for more. It has to be

Thanks! Gratitude.

Just before practicing I had severe abdominal pain but with this it is healing I am very grateful and at peace, thank you so much Sarah ❤

Thank you so much for the practice and for your soothing and wise words. ❤

Lovely ❤

Thank you. Very much needed and appreciated 🙏

I really needed this, I feel so much better. Thank you so much

Thank you Sarah ❤

I need to find a space in my house to do my praceach morning away from my family. I keep trying to wake up earlier and earlier so they arent awake yet but my husband keeps getting up too and being noisy and its not helpful

Thank you💖

I so much needed this practice today, thank you so much SarahBeth!

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I ended up crying taking day by day and appreciate where In today leaving

Loved this. Just what I needed❤

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I love these twists because they clear my racing thoughts and it helps me stay focused on the present moment!😊 I am here I am safe and I am at peace

Dear Sarabeth, this video brought me to such an emotional release, incredible deep pain and anxiety and sorrow finally showed up as the other side of the coin was cleared. I have been a fan since the early stage of the pandemic, as replacement during the lockdowns for my beloved yoga school…finally, this video wrapped up 4 years of covid sh*t and I finally cried for the closure of this horrific period where I lost close contact to my family members…now, relationships start to heal again….and I am so greatful for that 🙏. Thank you ❤ of being a great support to humanity in very, very stressful and traumatic times. Thank you, Mari from The Netherlands.

Beautiful 💐

I absolutely love you're voice. It is incredibly soothing and im not generally a big fan of guided meditation but i have found you !!! And im keeping you ! I am eternally grateful for coming across your page. I love the coin idea. I will keep this in mind. Peace and blessings to you beautiful human

This routine is just what I needed today. Thank you Sarah Beth. 🙏 Thank you, God, for bringing us here to this healing space in the essence of strength and comradery.

I lost my mother 4 years ago on 2/12, around the same time I found Sarabeth. The other side of my coin of pain and mourning is this journey I started that has made me stronger and taken away my physical pain. Thank you. ❤❤❤

My finisher today namaste❤

Day 15 done! Thank you.

Thank you so much for this video, your voice is so gentle and sweet and what is needed 💖

Thank you SaraBeth I always feel so much better after taking the time to self care my body with you as I age my body needs all of the wonderful yoga sessions you have. This one definitely works extremely well destressing and releasing sore stiff muscles and mind

i got a little teary eyed towards the end. this felt great 😁 i needed this for sure, thank you sarah beth

w video, sarah beth, i’ve been watching your videos for about 5 years, thank you for all that you do ❤

Hey Sarah!! I started to do yoga from this new year ✨. I have been doing your 21 days challenge now.. It's really so soothing,calm and peaceful. Actually I have a doubt that whether doing your yoga can help me to reduce my weight??

Thank you 🙏🏾

Thank you for this, Sarah Beth. What you said about the other side of the coin was so helpful. That's a tricky message to convey because it can come across as dismissive of pain or somehow too pat, like "everything happens for a reason! 😊" But the way you described it, the other side of the coin is something that's just there, a dialectic that's as inevitable as dark with light or morning with night. I appreciate all the videos you share.

really liked this stretch i so needed it

This is the yoga session I didn't know I needed until I did it. I go for a 20minute walk and then come home and do a Sarah Beth session, I don't usually do the slower workouts, but clicked on this one this morning and it was a little gem for me. Lots of stress in our family ATM, and this hit the calm spot. Thank you, I was meant to do this one today.

a great routine to wrap the day. this feels very relieving and coincidentally today is my day one on period and doing this yoga let my tears and pains out because my stomach hurts. thank you sarah❤

("you are exactly where you need to be" has always been my favourite affirmation from you)