Join me for this Relaxing Prenatal Bedtime Yoga! Of course, you can do this pregnancy yoga flow anytime you want to relax during the day, but it’s especially beneficial before bed to prepare for a restful sleep. Great for fighting pregnancy insomnia. It’s safe for first trimester, second trimester and third trimester. I hope you feel rested after this relaxing pregnancy yoga video.
Tools To Stop Pregnancy Insomnia Guide:
Guide to cope with pain in labor:
Pregnancy Meal Plan:
Pelvic Floor Guide For Birth Prep:
Pregnancy Yoga Cards:
Birth Position Printable:
You can also check out my 7-day pregnancy workout challenge:
Pregnancy Yoga Playlist:
My other pregnancy cardio walking workouts:
My other pregnancy pilates workouts:
Natural Birth Education Playlist:
How to avoid tearing during labor:
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Other pregnancy workouts you may enjoy:
Pregnancy Exercises For Easy Delivery:
Pregnancy Exercises Second Trimester:
15 Minute Pregnancy Workout:
Pregnancy Cardio Workout:
_______________________________________________________________________________________________Check with your doctor before trying any of these strategies or before starting this or any new exercise routine. Only do the movements safe for you in your pregnancy. You are responsible for your own safety. Full disclaimer at the bottom.
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More Freebies:
GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN
FREE WEIGHT MANAGEMENT COURSE WITH REGISTERED DIETITIAN AND CERTIFIED DIABETES AND BARIATRIC EDUCATOR:
THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP
THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)
HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY
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Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.
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Copyright P&P Health Inc. 2022. All rights reserved.
Music: Epidemic Sound
#prenatalbedtimeyoga #pregnancyyoga #prenatalyoga
Great yoga! I’m almost 8 months now, I was concentrating on the practice however suddenly got a surprise by the loud advertisement😮 really hope all the advertisements can go to the beginning or the end, not the middle of video.
I am 25 week pregnant, and recovering from shingles. Thanks for this relaxing video! It helped me releasing nerve pains 🥰
❤
Love your yoga mat! Where did you get it from?
What a relaxing sequence. 32 weeks here and starting to recognize some tension in my body. This class allowed me to just melt away.. all ready for bed now! Really great Jessica, thank you!
My was killing before doing this. Thanks to this vid it finally ease a little 😌 although, i just can't do some of the poses yet coz i couldn't find my balance. Maybe soon! will try my best to be consistent. ❤🎉
Great !!!!
Thank you for sharing mommy.. 💗 I have been doing all your preggy exercises daily. 🤗 It helps a lot. God bless!
Thank You so much for this video! So relaxing. And love the music!
It’s 9 pm, just got done with this amazing session posted by you 😌 I’m thankful for you and your beautiful guidance during this phase. Namaste and love from India ❤️
I was bloated nd ready to throw up before this video helped me so much to relax and get ready for bed now I’m sleepy and feeling all better!
Thank you for this flow! I loved the downward dogs and child's poses. My calves and hips have been so tight!
I love your classes and pregnancy cards!!☺️🌟🥰❤️🙏
Great video, I am curios, why do we make the breathing only on the left nostril? Ty!
Just into my second trimester with baby #2! Thanking God my baby is still safely tucked in my womb and that I found your channel for this pregnancy 😊 Can’t wait to do this video.
How long after dinner should I do this workout?
These videos are exactly what I need. Thank you Mama. You are changing lives.
This was great! I really enjoyed the seated pigeon pose which was exactly what my body was welcoming. Thank you! I’ll be practicing this flow regularly.
thank you so much for your practice !! I loved it ….!! 🥰From Argentina
I love this
Thank you!!🙏
LOVE the videos however, this is so not for 3rd trimester lol <3
Thankyou for your videos, thankyou so much!
Found this yoga video a bit difficult for 3rd trimester. Other videos are great!
Since I’m not to flexible I didn’t think I’d be able to finish but to my surprise I finished it and all feel so much better then I did earlier. ❤
Loved it thank you❤
Thank you for all your videos. Following you since the beginning of my pregnancy, now at week 32 😊. God bless you for sharing all your knowledge with us 😘
I’ve tried many yoga tutorials, and given that I am not at all flexible, this video gives me joy and encouragement to continue the yoga routine. It’s peaceful, relaxing, and easy-grasped! Thank you so much!
Thank you so much for this! This practice is so healing and restful. I gravitated to it because it is bedtime AND my back was killing me. Now I feel ready for bed and my back is feeling cared for. Thank you for sharing your wisdom with us. I am 22 weeks pregnant and plan on returning to this video over and over again in order to assist when I need support.