This 30 minute healing yoga flow is about releasing stress, anxiety, and tension out of your body and mind. Let go of any worries as you flow, breathe, and stretch through deep releasing yoga asanas that will help you gain flexibility, mobility, and peace from within.
So roll out your mat, grab some water, take a deep breath & lets begin!
Thank you Athletic Greens for partnering with us on this video!
Athletic Greens is multiple nutritional supplements bundled into an ultimate all-in-one nutritional formula. With 75 vitamins, minerals and whole food-sourced ingredients focusing on immune support, gut health, energy and recovery.. It’s an extremely absorbable multivitamin and multimineral with the extra benefit of having pre- and probiotics, digestive enzymes, super greens complex adaptogens and more without the need to take multiple products and/or pills. You would be hard-pressed to find more high quality nutritional content in one place, making Athletic Greens one of the MOST COMPLETE products on the market. It’s daily formula has the perfect amount of micronutrients, absorption and taste to jumpstart our daily health routine. Athletic Greens is also available in the US, Canada, UK and Europe.
Yoga Instructor- Juliana Spicoluk
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Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
What a beautiful practice, really needed this this morning 🙏🏼
I love this section and all the releases of tension with the twists. However the practice was not equal on both sides, there was a warrior 3 missed on the left leg. This is something bothers me a lot during the practices, to not make the same poses on both sides. I’m obsessed with symmetry. How can I handle it? 😢
small but powerful.
remind me of a stick of dynamite.
❤❤❤❤
Dear Juliana, Thank you for your beautiful lessons. I had a bad horse riding accident two and a half years ago with multiple fractures of the neck, ribs, feet, hands, leg and a degloved elbow. I am lucky to be alive. I had to learn to walk again. But understandably, all my muscles and joints seized up. I have regained much of my flexibility by doing yoga and following your yoga flows. I am still very stiff yoga and marvel at the stretches you show. Thank you for helping me regain my health.
thank you. and thank you. and thank you forever…. time goes, but practice with You remains… 🌻
Loved this <3
Thank you❤
Thank you,🙏 this really helped me listen to my body I feel healthy and happy❤
i may need something slower, i can barely get into position and we already are changing positions
How peaceful!
Love your Videos! Thanks so much.❤
To your followers: please inform yourself bevor purchasing the supplement! Speak with a doctor and test your blood and check what you need. In my opinion is AG1 not worth the price. But you can decide for yourselfs!🍀
Thank you🩷
I really enjoyed this yoga session to release any tension to release never thinking ! 😊
Too fast
Thank you so much for making such a relaxing yet energising video 🙏🧘♀️
Thank you so much ❤😊
Sending you so much, thank you
In the begging of this video my heart was beating so fast due to anxiety, but in the end I felt so relieved ❤
Thank you for this great beautiful video! Doing this practice helped me feel better after being stressed
Thank you so much. I absolutely loved today's practice. Your lessons on self-love, patience and awareness are incredibly useful. I feel energised and completely relaxed, and ready to tackle a busy day.
If you spoke less…beautiful!
thank you beautiful practice. ive got a long way to go to be as graceful and flexible as you but im sure following and practicing with you its achievable. xx❤
Wednesday 27-12-2023 love this kind of yoga stretches more of this stretches please
Away from darkness into the light❤😊🎉 love peace joy creativity
❤
Danke!
❤Sending lots of love & light to three of you❤❤❤
I love you Boho❤❤❤❤❤
Feel so peaceful, thank you❤
Thank you, beautiful ❤
🙏💖
I love this!! SO healing!! Thank you so much!!
where is this beautiful place?
Thank you! I was feeling anxious a few hours before a license test, I could release stress and tensions thanks to your video. I may surrender to the divine, follow along and accept everything as it is.
Oll thé love
I love your flows. 🙏💜🌈
Thank you so much! 🤍✨
There is just something about this one. I do one of your flows every morning as I wake up. My aim today was to melt away the stress and as this absolutely beautiful class went on I felt myself land back into my body and my soul. You are amazing, thank you, thank you! Sending so much love, all the way from Cape Town, South Africa.
A so very heartfelt "thank you" to you and your precious work. … This was exacytly what i needed right now. I can't even describe how much. Namaste, peace and love to you all.
I Would never be able to thank you enough for your beautiful videos, it’s such a soothing touch to the soul ♥️
<3
Thank you for this wonderful flow 🙏🏻
Thx for this wonderful practice!!! 🎶🙏