30 minute Full Body Power Yoga for Weight Loss & Toning // Gain strength, mobility, body awareness and the powerful breath control called Ujjayi with this traditional Power yoga practice. You’ll have fun with challenging sun salutations, balancing sequences and lots of abs! 💙 Get the HIPS SLOW STRETCH:
BUT LET’S BE CLEAR: Yoga is not a cure. Yoga is a supplement to a healthy lifestyle. Yes you can get into a fat burning heart rate zone, sweat, strengthen & burn ample calories with power yoga and power vinyasa yoga flows, but if you want to lose weight and practice yoga you must accompany the practice with self-care and healthy habits off the mat. Yoga can be a wonderful practice for de-stressing, connecting mind with body, improving body awareness & learning to love yourself. And guess what? You can love yourself and be a work in progress at the same time! The term “Yoga for weight loss” is a high ranking SEO term, as in it is searched a lot. I use the term to reach a wider audience to help people who are looking for a way to lose excess weight and practice yoga at the same time. I know from personal experience how that feels, as I have lost 40 & 50 lbs from both of my pregnancies and the weight didn’t just melt off after. It took at least a year of focused effort, exercise, healthy eating, a mild calorie deficit and this exact type of yoga for me to lose the weight and feel strong and confident in my body. So I created these videos to meet the viewers where they are, help them along in their weight loss journey and hopefully teach them self-love, strength & mindfulness along the way. 💙
🙏🏽 WELCOME to your modern day yoga channel by Sarah Beth Yoga where you can find clear & fuss free yoga videos ranging from short 10 minute yoga routines to longer 30 minute yoga practices for all levels to help you get stronger, happier & healthier. 😍 SUBSCRIBE for MORE free yoga:
If you loved this video you’d like the 60 minute Power Flow Power Yoga Class in the SarahBethYoga Membership & App!
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▶︎ YOGA FOR WEIGHT LOSS PLAYLIST:
▶︎ FULL BODY YOGA PLAYLIST:
▶︎ POWER YOGA PLAYLIST:
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Disclaimer: Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge
#poweryoga #30minyoga #yogaforweightloss
💙 Get the HIPS SLOW STRETCH: http://bit.ly/25minHIPS
Gain strength, mobility, body awareness and the powerful breath control called Ujjayi with this traditional Power yoga practice. You'll have fun with challenging sun salutations, balancing sequences and lots of abs
I know it's written weight loss and toning but didn't this practice feel so calming and satisfying? I mean sure there were movements and postures which required some intensity but overall this felt more like a release than a work out. Idk if I am making sense. Maybe it had to do with the pace of the motions or the calm vibe of the video and way Sarahbeth speaks. It was a beautiful routine.❤
loved the routine but can I plase get the music playlist?
I am going through some personal stuff and my mind and thoughts were so loud before this practice but I feel so much better now. Thank you so much! What you are doing is so amazing and helpful. 🙏
I NEEDED THIS. ❤
Awesome! Did on a Sunday. Very relaxing and good stretch. Thanks!
This felt amazing!!!
Wonderfull practice!💕
My body responded so well, thank you so much Sarah, you’re an amazing teacher..🌻 8:30am
You are the best Sarabeth! I love the challenges in your practices and feel proud when I manage😊Thank you!❤
This made me sweat a lot but I was still comfortable and peaceful! I am in such a high mood now!!
Thank a lot, for being awesome as always ❤️
Totally amazing, I felt my body detoxification process & nd though it would be helpful for my spiritual practice consetration
Thank you sara tons of blessings may universe give you infinite abundance ❤ how beautiful soul you are
Thank you!! 🙂
Thank you Sarah Beth. The weather here at 0330 was not condusive for my 2 mile walk. So since I brought my Mat with me, I figured I would challenge my kind of newbie with this work out. AMAZING! I have a long way to go but practice makes perfect. Thank You. Namaste.
❤❤❤❤❤ I need yoga everyday now
Thank you, Sarah Beth. You are a wonderful guide and teacher. I truly appreciate the time and effort you put into your videos. They have been my go to for a while but I have yet to show my gratitude. For all the help I have received, I owe you at least a thousand thank yous ❤
Love it
Namaste Sarah 😊
this is my third time doing this.. trying to get into yoga again after 3 years. I was so excited cause I made it through the hardest part for me and thought I would be able to make it through without stopping. then I got a cramp in my thigh after airplane 😭
I’m from India and I have tried many different yoga teachers. But believe me , the comfort and ease I found with you is unmatched. You’re an excellent guru Sarah! Love you to bits. Have been following you for three years now. ❤
Yoga is a holistic approach to health and wellness.
❤
This practice made me cry. Thank you ❤
thank you for such fab 30mins on the mat. Indeed apply whats on the mat to off-mat. It is such a good session for a chilled sunday afternoon
thank you once again Sarah Beth.
Very soothing and with ease!! 👍🏽
I truly enjoy your practices. This one is very good. Some of my favorite poses. Thanks.