This is a 15 min yoga full body stretch for tension and sore muscle relief. This quick yoga class stretches the entire body to help you feel your best mentally and physically anytime of the day. Use these stretches in the morning or evening!
#Yoga #FullBodyStretch #Tension
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ABOUT THIS YOUTUBE YOGA CHANNEL
Francine Cipollone also known as her childhood nickname Bird is a 200hr Certified Yoga Teacher who found a passion for helping others find inner peace, self love and happiness through the practice of Yoga & Meditation. She created this YouTube Yoga Channel to offer a space where yoga is accessible to all. This channel is all about feeling good and reconnecting to self. Yoga is for every-BODY, Join the journey by Subscribing today:
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DISCLAIMER:
Please consult with a physician before beginning any exercise program.
By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being.
By participating in this activity you agree to listen to your body at all times and never do anything that causes pain.
You acknowledge that participation in this activity exposes you to a possible risk of personal injury.
You are fully aware of this risk and hereby release Yoga With Bird aka Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.
Good morning on the US side. good evening on the other side to all! May your day/night be beautiful & blessed with many positive things. 🕉🧘♀️💜🙏
thank you❤
i have right shoulder muscle catch since 1.5 months..though reduced significantly it has not subsided totally…i used to do yogasana 1.5 years ago…started again since a month…is it okay to do though the right upper chest and upper arm pains while doing the pose like sun salutation?
I am grateful for you and your channel. Thank you for posting and sharing healing and your gratitude with all of us.❤
Thank you so much, I am really enjoying your classes❤❤
this stretch has worked , its workable
About four days without yoga. I missed it so much! "Observe more, react less". Exactly what I need these days, and always! Namaste! 🙏
This is my first video of yours and I just wanted to let you know that your instructions were the easiest to follow I’ve ever experienced. You explain the movements very very well. Thank you for sharing your knowledge here with us ♥️
I think it was way too slow my body dosent feel streched at all
I'm so sore from yesterday's workout that I was about to cry. I'm gonna try doing this now!
Go grateful yoga has always been there for me. Thank you for being part of that 💕🌻
Just discovered this video… Wow!!! I feel so good after doing this full body Yoga.
Thank you so much💜
Much love from 🇿🇦
Loved it. Many thanks. ❤
Such a good flow thank you!!!
You are so great in what you do 😊 such a good yoga. You have e beautiful voice..
Thank god i just needed that feeling refreshing and active ❤
More observing, less reacting ❤ Your video has blessed me today. Thank you!!
This shit really hit different and when you said give yourself gratitude for showing up to the match I really almost cried. This was amazing thank you
Thank you for that yoga class,that was my first ever and I feel great 👍
At first i was very stiff, but that final transition from down dog to extended child's pose was pure bliss. Thanks a lot ❤
I just recently started working out again after about 6 months of being dormant and my body is showing me flames because of how out of shape I got so this video was a real lifesaver! I couldn't even pick up a spoon without difficulty when I woke up this morning 😭🤭 Thank you!
My back muscle soreness just went away … its my first time trying it felt so good
It was very gentle, exactly what I needed after my workout. Thank you! Namaste ❤
15:03 just what I have needed !! I have been a little slack in my yoga and meditation practice and my whole body feels it so grateful for this ! Thank you ❤ namaste 🙏
I dont know why I had not seen your channel before im SOOOOO GRATEFUL I found you!! Thank you 🙏🏽🙏🏽🙏🏽🙏🏽
Thanks bird
4/28/2024. Sunday.
Nice little ditty.
My muscles are soooo sore from a long time and I'm having soo much anxiety these days…I'm gonna do this now and hope this helps ❤️🥺
"Observing more, reacting less." Yes!!!
Love doing this begore working out
Thank you! This was great for after a long plane ride!
Thank you!
Thank you for this sweet soft practice! 🙏♥️ I had a hard time finding the Motivation to come to the mat today, but it was (as expected) all what I needed! Thank you for sharing your sweet practices! 🙏🙏
This is the best routine the next day after a workout!
I feel like a new man 👍🏼🙏🏽😃
This was great for my body after introducing some moment back into my routine. Thank you.
Such good stretches👌🏽