Best 20 Min Yoga For Back Pain, Sciatica, Sore Hips, & Lower Body | Unlock RELIEF Fast & Feel GREAT

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All the love & light.
… Juliana & Mark* ☮❤

This was an amazing release

Thank you

Thank you lovely God bless you.

So Good !!!

Wow, this really helped my SI joint pain and hamstring tendinopathy. The only thing I would add is to put the foot in dorsi flexion, i.e. pull the foot back towards you if you have the same hamstring issue.  
Thank you for this video as it gives me real hope that my lower back can learn to release. Many days, it seems to be locked solid as though set in concrete. Any release is great.

This is a wonderful practice! Thank you so much! Mindfulness and pain relief at the same time. Perfect vibe for me! ❤

You’re a lovely family. Thank you! ❤

I'm a runner/hiker and have often thight piriformis/hips..this class is amazing❤

Had some weird hip pain but this still felt really good. Hopefully I was able to work it out so I can sleep better tonight.

Wonderful class thank you❤

That was amazing , thank you so much 🙌🙌

Thanks

I loved this exercise

What is wrong with me. I can't kneel like this or sit cross-legged for long before I'm in a lot of pain. I read all the reviews and wanted to do this routine for pain relief.

Thank you so much for this specific yoga routine. You’re saving my life. I can’t thank you enough. ❤

SO HELPFUL THANK YOU!

Thank you so much for this amazing class. I am a full time parent of 2 under 2 and I injured my back, and after doing your class, this is the first relief I have felt for days!!! Very grateful for your continued amazing content. I very much appreciate how much you put into providing this content. ❤❤❤❤

Thank you!! Was in so much pain. That really helped.

So beautiful
Thank you 🙏🏽
❤❤❤❤❤❤
M:)

Woow

Great class thanks a lot

Thank you thank you thank you!!!!!!!!!!!!!!! This is the only flow that relieves my sciatic pain. Thank you so much!

ALways find the right practice with you guys. Thank-you !

Thank you Mark love and light to your family

❤ 0:28 0:33

I want to thank you so much for this practice, it is super helpful with sciatica recovery ❤ 🙏🙏 Just subscribed for the channel and look forward to doing more practices. I was not a huge fan of yoga, but your practices made me discover and appreciate it so much!

Woah, this one blew me away with its simplicity and effectiveness, nice one Mark! Also had a grounded spiritual vibe to it, I had goosebumps the whole time. I feel amazing, thank you, Namaste 🙏

Love from India guruji

Excellent demonstration; location & background music are beautiful & soothing.

thanks both of you guys, you give us so much with these videos 🙂

Thank you for this fantastic flow, and for your soothing and compassion narrative.

Thanks!

Thank you Mark

This felt amazing! Thank you for your videos 🙏🏽

I have been suffering from L5S1 disc prolapse. Should I do these exercises?

I am so grateful for your yoga and meditation videos. Been doing them since covid lockdowns and still enjoying and appreciating the benefits, always. Thank you both.

Wow this practice was so helpful for my lower back pain. Definitely favoriting this one. You and your wife are wonderful.

I needed some lower back ❤.this was perfect.namaste

If you have sciatica or have had it in the past, I would not recommend this video. My sciatica was healing and flared up after doing this. Other yoga videos are much more gentle.

this is what i neede dafter two years of absolute neglect and oncoming sciatica. thank you! it was magic.

Nice yoga video – moved a little fast for someone who is having hip and back pain the pace is a bit fast. Also weird way to end the video with that dark podcast snippet… feels uncalled for at the end of a yoga practice to hit someone with a unconsensual talk about death… jeeze

Лиминхо почему тебя не выбра как только трудности появились ты сбежал как понимать значит бросил ка трудности появляться

Якакая снаружи твёрдая как арбуз а внутри вкусная так оно не говорят друзья такой характер

I cant say how much this video just helped me and the current tightness I have been experiencing. I have been negligent in taking care of my body lately, and I appreciate this video.

Marvellous. Thank you guys 😊

This is my Day 2 on this video to deal with Sciatica flare up, so far so good! Thank you 🙏 😊

thank you ! I just want to say that I found the music too loud and it prevents me to deeply relax