Watch this in depth video on Prenatal Yoga with “Lara Dutta” under the guidance of Prenatal Yoga expert “Tonia Clark”
A film by Ipshita Maitra
Warning:
The Creator, Producer and Distributor of this video do not accept any responsibility for any injury or accident incurred as a result of following the Asanas in this video. Please consult your gynecologist if you have any doubts.
Pre Natal yoga helps primarily to create a healthy body, a positive relaxed mind and helps mothers’ to tune into their pregnancy. They learn to be aware of their feelings and responses, and how to deal with them in a calm and joyful manner.
At it’s core Pre Natal yoga trains a woman’s mind and body for the experience of giving birth, not so much by reducing the intensity of birthing but by increasing her awareness, thus heightening the entire experience of pregnancy and birthing.
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Can I do this exercises from 1st trimester.
This is very good video. But it's too fast for me.
Can we do this daily??? Same
Hi this is Prianca Katariya. Wanna tell I Felt so calm & stress free, from today I started following this session in the morning. I am conceiving my 2nd baby, my 6th month started.
I feel powerful 💕
Koi mujhe bataye plz kause week secstart krna chayie yoga .. m seven weeks pregnant
Came back to write this.. If you're planning to start your yoga routine don't give it a second thought.. I delivered my baby girl 9 months ago..Labour pain for almost 23 hrs.. Natural birth and a beautiful baby girl .. Started this yoga at 7th month about 2 hra after breakfast.. At times I felt too tired.. But pushed myself to do it.. I used to feel tired after the yoga..a small nap and bath really helped.. I even walked about 2. 5kms uphill and downhill every evening..
When I was checking for postpartum yoga just remembered this and definitely wanted to comment.. Hope it helps.. Good luck mommies❤embrace yourselves😊
i can't count how many times i do yoga following this video. 4 years ago, in the first prenancy, i do this. Now i come back for my second delivery
Thank you for this video. Normal delivery finally happened to my wife. She used to follow this since the beginning. I can’t thank enough. Mummy & baby are healthy & fine! ❤🎉
❤
I started this routine from 4th month of my pregnancy and continued till my baby delivery because it used to make my body very calm and relaxed. My labour lasted for 5 hours only and I had a normal delivery. Baby delivery was not painful at all without any problems. I feel like this routine played a major role in making my labour and delivery stress free.
Can anyone please tell what she said at first…..pelvic muscles up…..how to do that? I can't understand
How to do pelvic muscles up as she said at first
I completed 5 Months today… Can any suggest if I can start with this?
♥
I’m 3 week pregnant should I do this yoga ?
I strongly recommend this prenatal yoga. My gynaecologist recommended this video and I dedicated did this yoga from 4th month till day before my delivery
. When my gynaecologist was performing stretch and sweep method. She observed that I am already 2 cm dilated, in labor and not having any pain. This exercise helps in building stamina. I delivered my baby normally within 2 hrs.
This is my fourth baby and I'm still doing this yoga every time! It's so calming and you feel so good! Thank you!
I am in the mid of 8th month now, just checking if the strectches are recommended as I feel some pain when I stretch in a pose ( 8:02 ). Is it normal? Also, instead of doing this at a stretch – can I split few exercises morning before food and then later in the evening?
I used to do yoga before my pregnancy. Can I start doing this from my first trimester?
I started doing this yoga from 7th month till 39th week and am glad to inform that i had a normal delivry.
Thanks for the team for this amazing video which inspired me to stay fit with good stamina and flexibility which helped me during my labour.
This is my first Pregnancy and I've started this exercise every morning from 7th month of my pregnancy.. I have done it till my delivery date.. It helped me to loosen all the muscles and feel light even in my third trimester.. Finally we are blessed with a baby BOY through Normal delivery ❤🎉🎉..Thanks a ton Lara for this wonderful video.. ❤❤Hope it will help all moms-to-be to deliver their baby naturally😍
This is the bessst.. No words❤
Excise for breach pregnancy
Can we do it at 5 weeks?
Can someone pls tell if its ok to do in 9th week?
Lara your so so butiful
I follow a lot of prenatal workout videos on YouTube but from the experience I can say this video is the best out there. Highly recommend in T2 & T3.
My anomaly scan shows that i have placenta previa so in that case can i do this exercise?
Is it applicable for c section delivery patients also?
From which weeks of pregnancy i should do it????
Please suggest
Can I do this yoga at 5th month ?
Thank you lara for this i had a normal delivery
I should have watched this video at the starting of my pregnancy! Now I’m in week 39, but still feel good doing it. I like all the flows which give me a lot of positive energy. ❤
Hi akka