Yoga For Weight Loss in under 20 minutes! This Power Yoga Break builds strength in the core, glutes, arms, and legs.
Per your request, a stress-free power yoga in 20 minutes that is centered around the breath and mindful movement. Practice regularly to tone muscles and improve posture with integrity. Let me know how it goes down below!
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
153 days of daily yoga. This is the longest Ive stuck to any healthy regime. Thank you my beautiful teacher, friend, angel 💕 btw I hurt my right shoulders, back from that 1 arm tapping plank move from last weeks yoga for sensitive knees. Today, its healed and I actually felt really strong doing it ^_^ just 1 of the numerous improvements I got from YWA
This is the best yoga/pilates mix practice to do, it felt so good and yet a small challenge. Thank you, your videos are always so delightful 💚
warm up for wrists are necessary,
Done
I did this today, thank you very much! So perfect to tell us when to breath in and out, makes it much comfortable to know them. Had a great session! ☺️
Adriene, do you even know what an integral part you play in so many people's fitness routines around the world? Thank you for your generosity and positivity and guidance. Sending you love and light and gratitude!
I always return back to this practice. It’s amazing in a short amount of time! I also can say I’ve grown stronger with this practice! Thanks so much! 🙏🏻💜
Namaste
Yoga is really amazing.. Its founded in India.. Everyone must do yoga 4 times in a week .
Its 85 degrees fahrenheit and i am SWEATTY
You have changed my life in these past few years and I'm so grateful for you and your videos. ❤ Thank You 😊
Last word is good vibing word namaste 🙏
excellent way to start my day I will come back to this one if I need a quick pick me up
Although I modified some of the positions, I am feeling it in my abs.
Thank you so much Adriene and Benji ❤❤❤ Namaste 🙏
Nice! Day 3
Stopped at 12:10. I cannot go forward but I really loved it so far. The side planks stopped me hahahah. I am stopping due to it being challenging but also due to being short on time. Thanks a ton!!!!
Just as I heard the first sound of raindrops against my window, you said “it’s started raining outside”✨ So six years after this video was made, and an ocean in between, I know I’m in the right place at the right time, thoroughly enjoying this practice once again❤
BUILD to power thur wow
good revisit – thank u for this practice of taking break / attend to core – stretch – strengthen
namaste to all practising and May all find ease
omg… when she said 30 more seconds… bruh.. love you tho queen thank you for providing
Holly cow. That was harder than expected haha Adriene you are a machine!! I feel good and strong, but defo needed a couple breaks during the yogi bicycles!
Let’s go! Doing two videos today for the April playlist. ❤❤
I've been doing these every day for a yr and a month now! Love it, but wish you could hear my brain, you would laugh,…first of all, I usually do this every morning, but an opportunity came up this a.m. to have coffee with an ole friend, then daughter, then helped my 95 yr old mom (she still lives by herself, I'm blessed); okay, back to this little brain point….when you said, plank, then touch opposite shoulder, now switch, then you said, try to keep your hips from moving,…as I'm shifting them back and forth and my brain loudly said, "What ?" 🙂 LOL
Day 4 April "you can keep going " thanks Adrian ❤
Back to this video and back to wondering when and where my wrist strength will finally kick in! It’s never on side planks, I can tell you that! This has been a firm fave butt kicker for five years 😂
Practiced on these dates:
– 4/4/24 (BUILD, Apr. 2024)🚲
Thank you, beautiful Adriene ❤
Build, April 3, 2024. Don't know about anyone else, but this one had me sweating. Not too shabby. Wasn't perfect, but I gave it a very good go. I know I'll appreciate it after a cool down. Happy to show up for today's practice. 💙
Blessed Beloved Beauties! Finally, I made it to the Hatha Yoga mat for Build Day – 3. It was indeed strengthening, and refreshing with lubricated muscle.💪🏿 How was everyone's experience? Best wishes, everyone! 🦋❤️🦋
Day 3 of April ❤️🙏🏼 day 1129
Day 3 of Build ❤ All caught up 😀 Yay! This was sooooo good!
I haven't been doing any yoga for a while, but came back to this power blast today, and. . . it felt good! Thanks, Adriene!
I feel like crying for not having been able to do this practice properly but I'm gonna try and be nice to myself on this kinda grey day. Namaste everyone 💜
Day 3 complete my brother and I tried to fully do the yoga but our dogs decided that our mats were a good place to sit for a bit. I'm not even mad. 04/03/2024
BUILD 🔥 | April 3, 2024 | Well this sure woke me up from my afternoon slump! Great energizing session, where again – a little goes a long way! 🙏