10 min Morning Yoga Stretch for Beginners – Energy Boost Yoga

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Enjoy this energy boosting morning yoga flow great for beginners! No props needed.
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Hey yogis, you guys keep asking for more 10 minute yoga classes so I’m serving up a good one today. 🙂 Here’s a brand new 10 minute morning yoga stretch, great to do when you’ve just gotten out of bed. I also snuck in a bit of strengthening yoga poses in here to give you the boost of energy you need most in the early hours of the day.

No props necessary for this class but if you have a block at home you can always grab it to make some poses more accessible. This is a full body morning yoga stretch that will target all the aches and pains you may have accumulated during the night. Enjoy!

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This class was filmed at Elevate Yoga in Ottawa where I teach! Come take a class with me 🙂

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Thanks for watching,
Kassandra
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Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.#10minyoga #morningyoga #yogawithkassandra

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44 COMMENTS

  5. Doing this workout.
    Wish me luck and like to motivate me! ✨️🎀

    157cm tall
    Start weight: 60.9kg
    Goal weight: 55kg
    Unrealistic goal weight: 50kg

    Start: 18.07.24

    Day 1: I could only do it for 20 minutes, and i thought i saw the light within 10 minutes. I looked like a red tomatoe, and I literally sweat a puddle fr.

    Day 2:

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  32. Energy
    Perfect exercise before my morning tennis drill. Really makes a difference. Completely agree that a little yoga most days is providing me greater benefit than one long class each week. Love the 10-15 minute content. Thanks!

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