This 25 Min prenatal yoga workout for full body & a healthy pregnancy is a part of our ‘Prenatal Bliss’ program exclusively found on Boho Beautiful Official:
Try it for 7 days free!
In this gentle pre natal yoga workout class we will focus on stimulating your lower body, strengthening the oblique muscles, and engaging the pelvic floor to create a full body all trimester safe workout. Remember to listen to your body, breathe deeply, and avoid any movement or posture that doesn’t feel right in this moment in your life.
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This video was shot at Nexus Yoga School in Nosara, Costa Rica:
Class Song: Om Therapy
#prenatal #prenatalyoga #prenatalfitness
Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
I'm looking for the song of this workout on Spotify, because unfortunately I can't open the link provided. Can anyone help me?
Thanks for all the great videos, they have helped me so much over the years. I would love to listen to this song during labor to relax.
The Best part of my life ❤ been pregnant ❤❤
Although I totally love practicing this, I’ve a question. Whenever I do this workout and afterwards I feel tension in my perineum muscles, no matter in what trimester I am. Just want to make sure that’s ok and that’s just muscles working out and getting ready for giving birth to my baby. Please comment on this 🙏🏻 @bohobeautiful
First of all, everything is perfect about this video: you with your blue suit 😊, your voice, the background, the music and the workout. Today when my second trimester starts I found myself very confused what i can and what I cant do anymore during vinyasa. I workout everyday, vinyasa 3 times a week. And I am not sure that I will be able to follow my regular vinyasa sequence in the studio with all the modifications, so I need to learn to workout at home. Thank you, i already downloaded the video😊
at 12 weeks today is the first day i get to do some intentional movement for my body. thanks for the guided video! i had to slow down my movements in some parts and even give myself a break at times. my body is not the same as it was before the pregnancy. it's really fun to treat your body with extra care and gentleness.
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Feel so good after this class! Exercises are strengthening and toning without any fast transitions or impact. Does anyone else have difficulty in the side lying positions at the end? My supporting hip hurts so bad from the pressure of the ground and i’ve tried padding and doubling up my yoga mat but that doesn’t seem to help. Any suggestions?
This was emotional for me💕 when this series first came out I’d been struggling with infertility for 3 years. I remember crying when it came out because I liked to try all the boho beautiful videos and I wanted to do this so badly but I couldn’t bring myself to face the pain of loss. But today, 3 years after that, I’m well into my 2nd trimester at 42 years old! We conceived naturally and this whole pregnancy has been a dream. My only symptom has been fatigue so I’m getting some energy back and getting back to the mat! So naturally this was the first video I did! I kept giggling to myself, nerding out thinking to myself, “it’s me! I’m pregnant!!!” 😂 Thanks for this beautiful challenging practice. I’m excited to get back to my yoga routine, However awkward my body feels 😅🙏🏻✨
looks advanced
Thank you for this amazing video, I am currently 31 weeks pregnant and been active before and during pregnancy, even then is a little difficult but I took it as a challenge to do as often as possible 💪🏽
21 weeks and I loved this! Gave my body just enough of a challenge to feel engaged while still gentle enough for 2nd trimester. Definitely felt the need for a follow up gentle stretch, but thoroughly enjoyed this! Thank you!
2 days past due date and this sure was a bit of a struggle but I really enjoyed it! And anything that can speed up her arriving 😅
Finally a not boring and little challenging yoga practice. Thank you! 💚
Just a heads up this is more like Pilates instead of yoga in case like me you are looking for a yoga class!
5/5! I’m 25 weeks and huffing and puffing and making moderations 😂 I loved this, especially since it was mostly closer to the mat and not a lot of standing up & swooping down that can make you very dizzy. I feel my blood pumping and my glutes definitely got a workout. What a lovely way to start my day to provide fresh oxygen to my lower extremities & womb and prepare for that birth.
This was a very good workout, but I wouldn’t consider this yoga and definitely not gentle.
Damn near killed me and I have been practicing yoga and Pilates for 3 years I wanted to smash my iPad shut :(((((
I love ur videos I just wish you would title them more honestly. A lot of your “gentle” workouts aren’t very gentle at all more like strength Pilates challenge
Wow this is extremely hard
I thought this was supposed to be gentle lol. Definitely more challenging than other prenatal yoga practices. I did enjoy the workout. ❤
I did nottt like this
Who’s here cus of Cody ko😂
Its not for a 3rd trimester, it should be mentioned. Its too much for this trimester and I dont think it's safe if you're not practicing yoga your whole life.
That’s amazing strengthening flow! Thank you so so much! Just what I needed at this point 🤰🧘♀️🙏🏻