12min Grow Taller Yoga Stretch (worked for me even in my late 20s)

Been doing this for 3 weeks! I grew from 152cm to 160cm!!!! Not kidding!! 😱😍

me 158 cm
target 163/165 cm
day 1✓
day 2 ✓

I am 12 and still growing, so am I supposed to grow taller with this? Btw, I am 4.9 inches tall

Shiydf k mtlb kiya koi bol sakta

Age: 16
Gender : girl
Height : 159
Target : 163
I am gonna start it 2025/4/18
And tell you the results you can remind me if you want but i will say it

Starting on 17april

Age:16
Height:149
Goal:155
Started:15/04/2025

Is there a age limit ?

I am actually 1,60 cm and I would like to go to 1,70cm but I started yesterday so Imma go easy on myself and first go to 1,64cm in the first two months, I am going to try everyday (sometimes it will be hard because of the school), I will do my best and tell you the results. Anyway your exercices are great and make me feel more flexible. Congratulations.

I'm 17 my height is 165cm can I reach 171cm pelase any one reply

Science behind this exercise?

Mention the time also please for per exercise?

How many times per day please mention?

Height 4'8inch (56 inch) 😫
Goal 5 ft or 5'1 ft
Age 13
Day – 1✅

omg hi

Day 1✅️

Started -11 april
Age 23years
Height 151
Goal 155
Update dungi 1 month me…
Day -1 complete

Ok so i am going to do these exercise Till july to see my progress i will give you all information about my height per day
Starting date _11April 2025
Note i am doing other exercises
Age_ 13 turning 14 this year
Height _ 4,7 short😢
Goal. 5,1
Genader girl
Like comment to remeber
Day 1 ✅
Day 2✅️
Day 3✅️
Day 4 ✅️Yup do it
Day 5✅️
Day 6✅️
Day 7✅️
No results but I think I grew a just little bit 😅
Day8 ✅️
Day 9❌️
Day 10

Trying this!!
Day 1- I am 5'2 ft starting (10th April)
Day 2- 11th April *Friday
Day 3- 12th April *Saturday
Day 4- 13th April *Sunday
Day 5-14th April * Monday
Day 6- 15th April * Tuesday
Day 7- 16th April *Wednesday
Day 8- 17th April *Thursday
1 week
Day 9- 18th April *Friday
Day 10- 19th April *Saturday
Day 11- 20th April *Sunday
Day 12- 21st *Monday
Day 13 – 22nd * Tuesday
Day 14- 23 April * Wednesday
Day 15- 24th * Thursday

Starting it again 😭😭
Day 1 ✅ (i am doing old one too)
Day 2 ❌
Day 3 ✅

How many times do this in a day

Big sisters pls suggest me some good sports bra for these kind of yoga & workout. I'm 20 and i don't have any big sister and my mother won't help me in this. Thankyou in advance! 🥰

Lets start from today
Im 162 cm

07-04-2025 🍀
08-04-2025 💗

Doing this for two and half month
Day 1 ✅
Day 2

Age 13 years 4 month
Hight 4 feet 8 cm
Weight 38
Period 1 year 3 month irregular
If i continue this exercise can i increase my hight? Please guys teel me i am tired scared about it 😢😢

Hello everyone ❤
Name-😊
Gender-girl
Age-15
Height-145cm
Goal-170cm
(30 dayzzz)
Start—> april 6 2025
End—> may 5 2025
.
.
Resultz–>may 6 '
.
Total height—–>🤚wait loading

Hej guys i wil starte doing this for a month
I am a gir
Age 14.
Higet. 155
My goal to 165
Remind me to update
Day. 1
✅
Day. 2✅
Day. 3✅
Day. 4✅
Day. 5 ✅

Day=1

Can't believe that i grew almost 3cm in just 6 days 😮

i am 160 cm

how tall r u

(pls keep reminding me by liking or replying)
Starting date: 2nd April, 2025
Age: 15
Current Height: 63 inches ( 5 feet 2 inches)

Goal Height: 70 inches ( 5 feet 8 inches)
Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4 ✅
Day 5 ✅
Day 6 ✅
Day 7 ✅
Day 8 ✅
Day 9 ✅

Height 145 cm
Age 13 year 4 month
Need to be atleast 168cm
1st day exercise done 👍✅

day 01✅

Age 18 height 157cm goal 173

This comment section is just fcking irritating like bruh i came here to see the results but most of the people stopped by day 1,2-✅

Starting March 30, 2025!

About me:
Age: 13 years old (soon 14)
Height: 155-157cm
Goal: 160-165 cm
I am a girl.

First week:✅✅✅
Day 1: ✅ IЗря ушла с гимнастики восемь лет назад😵 (March 30)
Day 2: ✅ (21:17) I go to course from 10, and then straight to school, so I will only do it at night. But I will try to correct my sleep pattern and do it twice a day. Thanks to those who like!🐞 (March 31)
Day 3: ❌Sorry, I forgot👍🏻 (April 1)
Day 4:✅ (21:55) I'm already starting to get used to some exercises. I also realized that my right leg has better balance. (April 2)
Day 5:✅ (7:59) (April 3)
Day 6:✅ (21:58) I noticed that I became a little more flexible, and also learned to keep balance on my left leg. Honestly, I'm happy! But I haven't measured my height yet. (April 4)
Day 7: ✅ (20:18) Good night everyone! (April 5)

Second week: 🦢
Day 8:✅ (23:07) Sweet dreams🍓 (april 6)
Day 9:✅ (22:28) 😪 (april 7)

Hi guys! I want to say that I'm taking a break from training because I'm lazy again. But I'll try to start again in a week. ( April 11)

Hey hailey,Can I grow taller during my 18 years of age if I practice this exercise?

Hi,
– I will try these exercises and I will update every week or every day.
– My height now is about 155 and I am not sure of my exact height.
– The height I want to reach is 168✨️.
– 24 | march | 2025.
DAY 1 | DONE ✔️.
DAY 2 | DONE ✔️.
DAY 3 | DONE ✔️.

Age-17
Height- 158cm
Goal- 165+cm
I have thyroid problem i tried so much to increase my height now my last hope to grow i will drop the results daily from tomorrow

Day-1✅
Day-2
Day-3
Day-4
Day-5
Day-6
Day-7
I will do this twice a day……………

I am 11 and 148 cm so its my first day lets see : . I will try it for a month see ya!
Starting date : 7/4/2025
Ending date :
Day 1 : Yes girl slay ! ✅
Day 2 : Woohoo ! Done ☑

( no need to remind me i have this video bookmarked ) ( i did post it before but i had something todo so now it's back again from the start )

So here i am from the previous video of grow taller and now i am doing this exercise also and update you about my height i am doing both videos exercise daily from today
Today's date- March 21
Finish date – April 21
Age – 13 almost
Height – 149 cm ( 4 feet 10 inches)
Target height – more than 5 feet
Day 1-✅
Please like my comment so i can be motivate to grow taller😅

Gonna start this rn
Age 16
Height 149

❤Thankuo so much hailey c❤I was skeptical about height extension solutions, but Growth Boom pro MaxPlus Kit Height increaser has completely changed my perspective. It delivers on its promise of natural growth, and I have experienced steady height improvement over time. I appreciate that it supports healthy bone development without any harmful side effects. Growth Boom pro is a game-changer!

Day 1- ✅
Day 2-✅
Day 3-✅
Day 4-✅

I love The yoga But They is an problem you are taking too long to go to the