How to do BADDHAKONASANA (Butterfly pose)??
❗Follow the steps in the reel to do a perfect baddhakonasana!!
❗In case of too much compression on your abdomen,use blocks as shown in reel and practice butterfly pose..
👉Pro tip:Placing blocks helps to maintain the curvature of spine and opens up hip easily which is the primary objective of butterfly pose!
Disclaimer:
These poses are not suitable for high risk pregnancies.. Kindly consult your doctor before taking any fitness routine during pregnancy..
Disclaimer:
It is always necessary to get your health care provider approval before you start any fitness routine during pregnancy.Any form of exercise is restricted for high risk pregnancy.
Any doubts in prenatal yoga ? Please ask in the comments section below, I will get back to you..
Contact 7550254945 for enquiries on my prenatal yoga session.
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