Today we are doing pregnancy exercises for a strong and fit pregnancy. I use 10 lb and 5 lb dumbbells, but use a weight that feels safe for you or you can use filled water bottle or cans of beans! If you are following along in the NEW YEAR PREGNANCY JANUARY WORKOUT CHALLENGE! we are on day 11! Link to rest of the challenge:
We will do a different 15-30 min pregnancy workout daily for a fit pregnancy, to get rid of aches and pains and prepare you body for birth! The videos compliment each other to strengthen and tone your full body!
For days that say “new video” a new video for the challenge will be published 6 am PST!
Subscribe for new weekly exercises and strategies for your positive birth and easier recovery @PregnancyandPostpartumTV
Guide to cope with pain in labor:
Natural Birth Education Playlist:
Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor and certified pregnancy and postpartum core exercise specialist (CPES). She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and feel energized after pregnancy!
Disclaimer: This is general postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. Wait until you get clearance (usually 4-6 weeks or 6-8 weeks after a c-section).You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Copyright P&P Health Inc. 2024. All rights reserved.
#pregnancy #pregnancyworkout #pregnancyexercise
Done at 31 weeks! still love it. Thank you!!
38 weeks with baby #2 and this was so good! I didn’t do much working out after 32ish weeks with my first, so I’m trying to do as much as I can for as long as I can this time around and your workouts definitely help!
More dumbells. 😊
I loved it!!!❤ Here 30 weeks pregnant and willing to keep as fit as possible. Thanks for your videos ❤
Love the dumbbell workouts! so glad I've found you and so thankful for this page keeping me active during my pregnancy <3
More dumbbells
Glad I found you! I dont normally workout consistently, but being 11 weeks pregnant and feeling crummy, your workouts help a lot. God bless ❤
Love this work out! first time trying and completely feeling empowered and good about myself 🙂 thank you!
More pregnancy dumbbell workout please….thank you for this workout it was a good sweaty session
Thank you for the class – this has been my favorite exercise in my second trimester! More dumbbells will be greatly appreciated!
Yes yes yes to more dumbbells! Thank you!
This was so good. 18 weeks. I'm so glad and proud of myself especially that the 1st trimester, I was pretty much an emotional couch potato
Done at 38.5 weeks!
Love the dumbbells and pace of this video! 33 weeks 🎉
I love your workouts so much! Especially with dumbbells. Thank you!!
This was great! More dumbbells please!
Loved it. More dumbbells please 🤩
Done at 20 week. Love your dumbbells!! Thank you!!
More dumbbells! Thank you for all you do.
Halfway thru 32 weeks! This was so amazing. I feel so strong! Will try to do stretching workouts later at night!
35 weeks today and enjoying this workout so much!
I felt a bit ashamed doing this workout because I'm not obese nor heavily pregnant (113 lbs. and 6 weeks) but I was struggling to keep up with the weighted lunges and squats even with 5 pound weights. It was a wakeup call that I'm weak and almost no muscle. At the end I felt grateful that the workout was still manageable enough where I wasn't sweating all over nor dry heaving. I love the motivational quotes throughout the video and I appreciate that the video includes a warmup and cooldown. Thank you for these videos.
Thankss i can start wprkout again bcz of ur videos… more dumbell pleasee ❤❤❤❤
Yes more dumbbells 💪
27 weeks and this is just challenging enough 😅
Before pregnancy this would be warm up for me. It’s incredible how the body changes!
Done today! at 16th week. Loved all your videos. Thanks
More dumbbells! 21 weeks and loving your videos, giving me the tools for have a healthy pregnancy- mind and body! Thank you!
Thanks to you, I am staying active and healthy during my first pregnancy ❤ in all the worries of things out of my control, exercise is something I can maintain to keep me and baby in good shape ❤❤ thank you