Stretch and soothe your low back and hips with this 10 min yoga class.
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Welcome to Day 14 of the Morning Yoga Movement! This 10 minute morning yoga class is very soothing for the low back. It will help you to release any pain or tension in this area to prepare you for the day ahead. If you have any pain, tension or tightness in your hips and lower back, this class will help.
Today’s affirmation: My creative potential is endless
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Kassandra
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Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#10minyoga #morningyoga #lowbackyoga
We're going to take it a bit easier today with this 10 minute sequence for your lower back! No vinyasas either so your hands can get a break. Enjoy!🌞
#goodmorning☀️
#Goodmorning
#Goodmorning – and thank you, in much need of lower back sessions!
great for my lower back! Thanks!
Thanks!
#goodmorning
#GoodMorning!
#goodmorning. This was a bit scary, but I am happy to say my back feels better. Thank you.
#goodmorning
Been working a lot lately on my feet often. My lower back felt really bad yesterday. I always come to Kasandra when I’m achy ❤❤. Good morning
Back at it again! #goodmorning ❤
#GoodMorning! thank u again.
#goodmorning❤❤
This was wonderful!
It’s a lovely class, but the “You are or done yet!” at the end I would get rid off.
Good morning!
Good Morning
Hi Kassandra, I am doing a lot of your yoga classes and would need something to stabilize my hypermobile lower back. What do you recommend? Thanks for everything!
Thank you:D!!
#GoodMorning!
good morning love these keep up the good work
#Good morning Kassandra. Thank you for this morning's practice.
#morning
Helped my intense lower back pain! Thank you ❤️
I felt so much better after doing it it was paining suddenly
A quick yoga class, however absolutely effective. Namaste.
24.4.24 🙏
#GoodMorning 🙏
Thanks. My back was sore after decorating. This has really helped.
#GoodMorning
#goodmorning April 14, 2024 My creative potential is endless