Restorative Yoga Practice for Anxiety and Stress (breath easy with me)

Let’s go to Peru! Learn about the 2023 Chakra Yoga Retreat –
Breathe easy with me, yoga fam & join me for a restorative yoga practice for anxiety & stress! My goal here is to bring down your heart rate, create space in your heart center, clear your mind to release all the tension, stress & anxiety and welcome in a relaxed & present state. Give yourself the permission for the next 30 minutes to breathe steadily & softly, soften & relax into the present and release stress and anxiety from the mind, body & soul!

What about breathing easy in the mornings with me? Sign up here for my 7-Day Morning Yoga Challenge –

Restorative Yoga to Release the Upper Body –
Restorative Yin Yoga Practice –

Thanks for practicing with me,

Allie, xx

🔔 Subscribe for free on & off the mat at yoga & don’t forget to click the bell for new classes!

LET’S CONNECT! ➡️
❤️️WEB –
❤️️INSTAGRAM –
❤️️JOIN MY ONLINE YOGA STUDIO –
❤️️RETREATS –

FREE YOGA CHALLENGES ➡️
📝 7-Step Yoga Reset Guide –
🌈 Cleanse Your Chakras Series –
🕉️ 7-Day Chakra Yoga Challenge –
✨Body Mind Soul Detox Challenge (happens twice a year) –

ALLIE’S RECOMMENDED YOGA & CAMERA GEAR ➡️
📚Fav on & off the mat books –
✅ Fav Yoga Mat –
✅ Fav Yoga Mat –
✅ Yoga Block Set –
✅ Yoga Strap –
✅ Yoga Blanket –
✅ Meditation Cushion –
✅ Yoga Eye Mask –
✅ Yoga Trapeze –
✅ Yoga Wheel –
📸 Main Camera –
📸 Lens for 2nd camera –
📸 Cheaper camera option –
📸 Microphone –
📸 Camera Tripod –
📸 Memory Cards –
📸 Extra Batteries –

*The links above are affiliate links that support this community.

𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝘆𝗼𝗴𝗮 𝘄𝗶𝘁𝗵 𝗔𝗹𝗹𝗶𝗲 𝗩𝗮𝗻 𝗙𝗼𝘀𝘀𝗲𝗻 & 𝗼𝘂𝗿 𝗬𝗼𝘂𝘁𝘂𝗯𝗲 𝘆𝗼𝗴𝗮 𝗳𝗮𝗺!

Hi! I’m Allie, wife, mama, self-growth student, yoga seeker & 500HR RYT, retreat leader, and the founder of a tight-knit online yoga community: the Body Mind Soul Studio. I’m here to teach you how to transform your life on-and-off-the-mat with a holistic yoga approach.

I specialize in holistic yoga for your body, mind & soul, teaching the chakra system, and helping you make the shift from watered down yoga that narrowly focuses on fitness & poses, to confidently leading a wholesome, fulfilling life by leveraging on & off the mat yoga practices.

PS – If you’re new around here, this yoga community began as The Journey Junkie, so don’t be surprised if you hear me speak to it in my older videos.

DISCLAIMER:
All content on our channel is subject to copyright or other intellectual property ownership by Journey Junkie, LLC. The ideas, exercises, programs, meal plans and other opinions expressed here and on our blog reflect our opinions and personal experiences, and are not intended to be or replace medical advice. We are not dietitians, nutritionists, exercise specialists, or medical professionals. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to forever hold harmless, release and discharge the Journey Junkie from any and all claims or causes of action, known or unknown, arising out of your use of these materials.

#30minuteyoga #restorativeyoga #yogaforstress #yogaforanxiety