Youtube Family – this practice is close to my heart. Grief is not easy to manage because it’s so hard to predict. It can be intense, tiring and all consuming. Other times it can just hover in the background, draining energy slowly but surely.
Hopefully you find this practice helps to reduce the symptoms associated with grief and their physical repercussions (such as tension, tightness and agitation) as well.
I hope this helps to provide relief or release to whatever you are grieving.
So good but why is the video jumping from close to far? Thats a bit irritating, just a nice meant feedback. ✨🫶🏻
This really shifted my mood, thank you!! 💜💚
There are ads throughout this video. It’s a yoga practice for grief. I hope it wasn’t intentional. I had to abandon this.
Is there a way to get the ads out of the way at the beginning?
Ads in the class not helpful
That was so powerful. Just what I needed. Thank you for your generosity. ❤❤🩹
Thank you. That practice helped me today ❤
Thank you for this gift of healing movement❤
Just excellent feeling after practice! Many thanks Shona!
Thank your from my heart <3
Thank you for this❤ I'm grieving my baby. I was trying to show up today anyway, and I found this video.
Thank you so much.
I lost my mum over 20 years ago.
It feels like it was yesterday
Merci Shona for this helpul session
Such a wonderful, thoughtful practice, thank you!
Thank you, I needed this ❤️ sending you much love 💕💕💕
Awesome and claim yoga workout, Shona.
Thank you for this, makes me feel better since you have posted this, doing this one in particularly daily as Ive been dealing with a lot these days. Anyways… thank you for being you! 💐
Thank you so much for this xx
Thank you 🙏
Thank you so much, Shona! This is absolutely divine ❤🙏
thanks Shona for sharing this, your support and knowledge really are fantastic. Hope you are taking good care of yourself, thanks for your presence.
Thank you 🙏🏼
My company just fired everyone in my plant facility. I’ve been there over 20 years. I already am diagnosed with anxiety/depression and needless to say it’s worsened. So this is a needed gift ❤I already have your programs and love adding these to them. Thank you and take care.
Love this! Currently grieving for the living which I feel is a pretty lonely experience. Thanks for the yoga!
This felt sooo good. Thank you for this practice❤
Namaste, I am grateful that the ancient wisdom of India and Hinduism ( yoga and meditation) is appreciated and adapted all over the world now 🙏🏼
so grateful for this <3
I really admire all the videos on your channel, because they have a lot of benefits for me, thank you very much.
Hello there, Shona 👋🤠
Thank you. I needed this.
I am grieving😢I lost my mom last month to cancer and since then I have not been feeling well. Thank you for this yoga💗
Been carrying heavy grief in my body for 6 months and really curious how to release it
Shona this is beautiful. Thank you. The music is just as stunning as the practice. Blessings 🙏
Thank you for uploading new flows here on YT ❤