👉 Join my Flexibility Program to master challenging poses –
Welcome to your gentle yoga routine which offers a combination of full body stretches. This beginner friendly 20 minute practice is slow and steady to help you release tension and feel your best.
This practice offers a gentle series of postures that are great for beginners or anyone who feels like they need a nurturing practice that is not too challenging.
I hope you enjoy this gentle yoga flow.
Charlie x
Links:
Online Programs:
Newsletter:
Social Media:
Instagram:
Facebook:
TikTok:
Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website:
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.
Welcome friends I hope that this practice leaves you feeling rested and restored ❤️ enjoy the view x
thank you 💗
That is an advanced sitting position, If I some like that their legs would almost break!😳
😊🙏🏽
wow this is was amazing. i loved the pace of this yoga routine.
Thank you.
Thank you for this amazing video! Meditation has brought so much clarity and inner peace into my life. I’ve also been taking Planet Ayurveda’s Brahmi Ghrita, and it has really enhanced my cognitive health. Feeling more present every day!
Thank you so much to learn me how to practice in respect of the limit of our body. ❤ have a nice day
Hola. Te sigo desde hace tiempo y me gustan mucho tus clases de 20 min pues es el tiempo que necesito a diario para cuidar mi espalda. Es una pena que no tengas otro canal con las mismas clases en Español. Gracias de todos modos.
Incredible video
Great video 🌟 Nice backdrop
Thank you Charlie. Really enjoy these beginner practices ❤😊
As a fat middle aged guy with a sore back, this one was my favourite. The other one had a cat as well though. Thanks again, my back already feels better, core FTW!
what a lovely practice! thank you <3
This is beautiful❤. Namaste.
Thank you❤. I enjoy yoga so much.
I enjoyed this so much
This was so great! Thank you!
Thanks so much ❤
This was my first yoga video I ever watched and about a week ago and I loved in, I've never done yoga so this was great, I actually started the 30 day yoga challenge and its been nice, but this is the video I come back to before and after a day!! love this!
This was so good. I feel less tense.