Beginners Yoga For Deep Relaxation, Sleep, Insomnia, Anxiety & Stress Relief

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I have been following this yoga for 5 years now, and whenever I feel anxious, can't manage my stress or even feel insomniac I get back to this video. It has helped me so much that I have even noticed changes in my perspective about life. I have a lot more clarity in my life right now. I'm a way more calm person than I used to be. Thank you so much Psyche Truth for sharing such an effective routine. ❤

Nice

this is the most wonderful, helpful, relaxing yoga video! thank you 🙂

Love it!❤

Excellent class, thank you💝

Really love your classes, Katrina. Namaste❤🙏

I like your guys yoga techniques vie i have been doing those i have anxiety stress worryness your yoga techniques have been helping me a lot

I enjoy seeing the beautiful Katrina! 🥰

im gunna try this tonight as i got my yoga mat today 🙂 x

Hi, do you have a yoga or irregular mens?

Thanks 🙏

By using this program , Sυnodoz Plan , Go ogle it ,, I was capable of getting away with this awful insomnia of which I thought is impossible already. You must not miss employing this sleep procedure or plan. At the beginning, I found this program to be unrealistic yet I tested it anyhow. There is no harm trying it anyhow..

❤️

Thank you so much for this !!! Made me feel so good❤️❤️

Thanks Meera & Katrina for this helpful routine for deep relaxation! Every time I have sleep problems & stiffness, I come back to this video. The shoulder & hip openers are my favorite!

I experienced awful sleeping disorder for 2 years and thought I was hopeless, yet by using this sleeping remedy , Sυnodoz Plan , Go ogle it ,, I`m sleeping normally again and also LOVE going to sleep. You should not skip making use of this sleep approach or treatment program. I find it too great to be real in the beginning nevertheless since I have tried using it, I started to be the product’s main believer…

By utilizing this system , Sυnodoz Plan , Go ogle it ,, I was able to get away with this terrible insomnia of which I thought is impossible already. This is certainly a product that you mustn`t miss. At the beginning, I found this method to be unrealistic but I tested it anyway. There is no harm using it anyhow..

That's a nice yoga routine.😍
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https://www.yogatheholisticapproach.online/2020/09/yoga-for-insomnia.html?m=1

Would love to feel a strong connection with you guys at the same time

Excellent channel!

Soooo Much love, from my heart to yours, Namaste 🙏🤲😘😘😘💖💖💖💖💖💞💯✨✨✨

So lovely practice. Sweet soothing instructions and soft moves. What’s that background music? Can someone let me know? Simply can’t resist it…

Thank you so much! I started out with your yoga for anxiety attacks and then Youtube continued with this video. Both of them are really helping me cope with the post-Covid anxiety. Lots of love!

This was lovely.

I forgot to say thank you truly amazing relaxing yoga. I use to have an overactive brain especially when hitting the bed for sleep but that all changed because of yoga. I am grateful to dedicate my morning and night to yoga poses

I always feel peaceful after bed time yoga when laying down to sleep I don't hold on to the day. I met a lovely woman years ago and we instantly connected but myself and family were moving
We both said we wished we had met earlier. We did keep in touch for years, and just like that we stopped.🧚‍♀️🧚‍♀️💖

PLEEEEEEEASE MAKE MORE VIDEOS , JUUUUUST LIKE THIS , LOOOOOOOVE YOU!🙏😘😘💖💖💖💖💖💖💖💕🌹💫✨✨✨✨✨✨✨🌟

Yoga, a Gift from 🇮🇳 to the world !
Try to do do yoga in himalayas if you get a chance in your lifetime

Thanks again Katrina, I LOVE YOU, You're AWESOME! PLEASE PLEASE PLEEEREEEAAAAASSSE MAKE HOUR LONG VIDEOS JUST LIKE THIS 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏💯

Thank you Katrina & Meera!!! Your video helps me to relax before bedtime. I have found relief since finding your. 👍🏾💕

We can do this at bedtime??

Could u plz tell me if we should practice this yoga before going to bed at night to aid in insomnia or at any time of the day?

First time I did this years ago I fell asleep on my blanket, on the floor

What is the background music?