Beginners Yoga For Deep Relaxation, Sleep, Insomnia, Anxiety & Stress Relief

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Beginners Yoga For Deep Relaxation, Sleep, Insomnia, Anxiety & Stress Relief
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#Beginners #Yoga For Deep #Relaxation, Sleep, Insomnia, Anxiety & Stress Relief

In this Yoga video workout, Katrina Rupman and Meera Hoffman shares a yoga routine designed for deep relaxation and help with sleep problems.

Katrina Repman and Meera Hoffman teach Yoga classes in Austin, Texas.

Visit Meera Hoffman’s website at;

Visit Katrina Repman’s Website at;

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Music by iChill Music Factory

Song: Secret of India
Album: Gaia

© Copyright 2014 Target Public Media, LLC. All Rights Reserved. #Psychetruth

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37 COMMENTS

  2. I have been following this yoga for 5 years now, and whenever I feel anxious, can't manage my stress or even feel insomniac I get back to this video. It has helped me so much that I have even noticed changes in my perspective about life. I have a lot more clarity in my life right now. I'm a way more calm person than I used to be. Thank you so much Psyche Truth for sharing such an effective routine. ❤

  13. By using this program , Sυnodoz Plan , Go ogle it ,, I was capable of getting away with this awful insomnia of which I thought is impossible already. You must not miss employing this sleep procedure or plan. At the beginning, I found this program to be unrealistic yet I tested it anyhow. There is no harm trying it anyhow..

  17. I experienced awful sleeping disorder for 2 years and thought I was hopeless, yet by using this sleeping remedy , Sυnodoz Plan , Go ogle it ,, I`m sleeping normally again and also LOVE going to sleep. You should not skip making use of this sleep approach or treatment program. I find it too great to be real in the beginning nevertheless since I have tried using it, I started to be the product’s main believer…

  18. By utilizing this system , Sυnodoz Plan , Go ogle it ,, I was able to get away with this terrible insomnia of which I thought is impossible already. This is certainly a product that you mustn`t miss. At the beginning, I found this method to be unrealistic but I tested it anyway. There is no harm using it anyhow..

  26. Thank you so much! I started out with your yoga for anxiety attacks and then Youtube continued with this video. Both of them are really helping me cope with the post-Covid anxiety. Lots of love!

  28. I forgot to say thank you truly amazing relaxing yoga. I use to have an overactive brain especially when hitting the bed for sleep but that all changed because of yoga. I am grateful to dedicate my morning and night to yoga poses

  29. I always feel peaceful after bed time yoga when laying down to sleep I don't hold on to the day. I met a lovely woman years ago and we instantly connected but myself and family were moving
    We both said we wished we had met earlier. We did keep in touch for years, and just like that we stopped.🧚‍♀️🧚‍♀️💖

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