Here’s a great exercise you can do to remove rotation and return your hips/ pelvis back to a neutral position to help relieve back pain.
Comment below👇if you made it to the full two minutes!
For more exercises on anterior pelvic tilt, check out our Posture app for your free trial! 👉
#anteriorpelvictilt #lordosis #lowback #lowbackpain #lowbackpainrelief
Omg this worked immediately for me
Do you have something for X shaped legs?
Picture To Burn
Thank you! I’m healing myself and committed to it 🙏
Do this and do Hip Flexer workouts for 30 seconds on each leg before bed or while waking up recommend atleast 2 times a day I have APT and i have been doing this and it seems to be working slowly
اخي العزيز انتبه من الموسيقى فهي محرمة لقول الرسول محمد صلى الله عليه و سلم ليكونن من امتي اقوام يستحلون الحر والحرير والخمر والمعازف بارك الله فيك
Thanks I’ve been running into this problem lately and I didn’t understand until I searched it up, I thought I just looked big in clothes even tho I’m really skinny so thanks
2 minutes my ass
How many times per week/ day?
Thank you! Two minutes is tough lol
Ive had it for years. How long will this take?
Two minutes?!!!! I can barely do 20 seconds!!!!
I tried this but I don’t feel this in my back nor core am I doing something wrong ??
How long will it take to recover?
How long do you have to do that? How many months?
Thank you so much
How long will I have to do this until my posture is back to normal?
My mum always made me do these as a punishment 😢😭
I cannot even do this at the moment without pain all down my right leg down to my calf that is how bad it hurts.
Thanks brother 😊
What if I do this and I feel all the strain in my legs and not my gut or back. Am I doing it wrong? Also, how many reps a day for how long?
How far do u squat?
If norhint and i mean absolutly nothing works and u cant fix it then its likely an issue that requires surgery
Bro THANK YOU!!!! My lower back popped so loud
Excellent position. I did that and my knee ligaments started hurting. Best thing is to fast and let the body repair itself- that’s how mine vanished after 3 years of this. 48 hr fast is a miracle
Thanks. Any thoughts on posterior pelvic tilt? Frozen shoulder
Been having this for a few weeks now thx