Here’s a great exercise you can do to remove rotation and return your hips/ pelvis back to a neutral position to help relieve back pain.
Comment below
if you made it to the full two minutes!
For more exercises on anterior pelvic tilt, check out our Posture app for your free trial! 
#anteriorpelvictilt #lordosis #lowback #lowbackpain #lowbackpainrelief
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Omg this worked immediately for me
Do you have something for X shaped legs?
Picture To Burn
Thank you! I’m healing myself and committed to it
Do this and do Hip Flexer workouts for 30 seconds on each leg before bed or while waking up recommend atleast 2 times a day I have APT and i have been doing this and it seems to be working slowly
اخي العزيز انتبه من الموسيقى فهي محرمة لقول الرسول محمد صلى الله عليه و سلم ليكونن من امتي اقوام يستحلون الحر والحرير والخمر والمعازف بارك الله فيك
Thanks I’ve been running into this problem lately and I didn’t understand until I searched it up, I thought I just looked big in clothes even tho I’m really skinny so thanks
2 minutes my ass
How many times per week/ day?
Thank you! Two minutes is tough lol
Ive had it for years. How long will this take?
Two minutes?!!!! I can barely do 20 seconds!!!!
I tried this but I don’t feel this in my back nor core am I doing something wrong ??
How long will it take to recover?
How long do you have to do that? How many months?
Thank you so much
How long will I have to do this until my posture is back to normal?
My mum always made me do these as a punishment
I cannot even do this at the moment without pain all down my right leg down to my calf that is how bad it hurts.
Thanks brother
What if I do this and I feel all the strain in my legs and not my gut or back. Am I doing it wrong? Also, how many reps a day for how long?
How far do u squat?
If norhint and i mean absolutly nothing works and u cant fix it then its likely an issue that requires surgery
Bro THANK YOU!!!! My lower back popped so loud
Excellent position. I did that and my knee ligaments started hurting. Best thing is to fast and let the body repair itself- that’s how mine vanished after 3 years of this. 48 hr fast is a miracle
Thanks. Any thoughts on posterior pelvic tilt? Frozen shoulder
Been having this for a few weeks now thx