Improper movement of the spinal joints or compression of nerve roots is the most common causes for back pain. Watch the full video to learn some easy yoga asanas to ease your back pain.
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#FitTak #YogaAsanas #BackPain
Very good assana
I feel so much relief
Thank you so much sir
apki lessons.very good Sir❤
Apne jo ye adan batuye jabardast h sir thanku so. Much do baar karne par 50 percent relief ur awesome
Planet Ayurveda's Orthovita Oil to everyone dealing with joint pain. It's been a lifesaver for my bones, muscles, and overall mobility!
❤❤❤❤😊😊😊🎉🎉🎉
Very nice exercise and effective in back pain…Can you share for
tummy tuck in as well… Thanks
❤🙏
thanks bro😮😮
Sir yeh All asan karna hain??
6:28
Thank you sir
🙏🌹
Main to everyday is excercise ko karta hoon, aur maine dawa Leni band kar di, but sir, just din nahi karta hoon to so kar uthte waqt subah me bahoot bahoot stiffness aur pain rahta hain mere peeth me, but jab aapka exercise kar leta hoon to ekdam fit,
Ati sundar Sirjee…
best illustration
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Yeh karne se mera pain jada ho gya.
Thank you sir
Good one
SSR❤
Thanku sir
Thank you so much sir❤
Nice exercise
Had back pain since 2 days . After doing this asana I feel relaxed. Thank you so much 🙏 Rashid karim from Pakistan
Thank you so much.. It's really works.. ❤❤