How To Fix A Sore Mid Back. 3 Exercises To Unlock The Middle Back.

QUESTION: Would you prefer a longer video? Or more like this one?
Fix your neck & upper back pain, and posture, in as little as 8 minutes a day… https://stefan-becker.mykajabi.com/program-details

‘The 3 Essential Exercises Everyone Should Do.’ ONLY here… https://stefan-becker.mykajabi.com/3-essentials

Many thanks dr you are the best!!!!.My pain is 70% gone .Now i will add these exercises to my daily routine thank you 🎉

Does these excercises help if i have soreness and stiffness only on one side
I have muscle imbalance on my left side so i have weak shoulder, bicep, and lat on my left side

0:34 😢

I got pain in mid back only when I'm standing, if i sit i don't get any pain

Only once I have done the exercise, my mid back side pain is gone ☺️

love your videos!! perfectly explained and straight to the point. i fractured my spine in half a little over a year ago and sometimes i forget/get stuck on only doing certain moves for my back, so these are good for refreshing my memory 🙂

Thank you

How can i find the main cause of pain(through diagnosis)is it muscle sprain, pinched nerve or spondylitis?

Thank you

I also just bought the shiatsu back and neck portable massager❤

I think i done gained too much weight. My baby daddy left and I started eating too much. I’m supposed to be 120lbs. I am now 220lbs. Trifling to even do my body like this. After it she’s been through. Let me work out and eat better! Nobody is big boned. This what I get for making fun of big folks when I was a kid! 😢😅😅😅

When i move straight or jump a little i get some chills in the middle… And pains , after that when i runn it happens again and it pains a bit. Its been 2 month since i stopped doing workouts because i over stretchef my back

If your mattress is a damn sponge with no support your back will sink and EVERYTHING hurts. Try sleeping on the floor with a mattress topper and see if anything changes.

Hi dear
I am 35. I have had back pain for 1 and half years. This video has helped me a lot. However, when I do 3rd exercise, it is very hard to stand up. I have to lie on my left or right side, using my both hands i have to stand up. Similarly, when I lie on back for more than five minutes, it is difficult to stand up without the help of hands, still with breath-stopping pain. During this time the pain is so severe that breathing becomes troublesome. Do you have any solution for that.

thanks it wokrs for my mid back pain 🌹

Thank you sir , your tennis ball exercise helped me to recover from my back pain , thanks a lot sir 😊.

Thankyou so much

This really helped, been in pain for nearly 2 weeks, tried some other stretches on YouTube that made it worse! This have me instant relief, thank you

I did the belly down, heels over knees one and holy cow did I feel a great stretch. Didn't even know that was possible. Thanks for sharing!!

I hurt the right side of my middle back by dragging a 50lb bag out of my car with my left hand that I had available. It was bad. I was really stuck, and it was hard to breathe . I saw your video. I grabbed a small blanket and rolled it. As soon as I started laying my back on it, I heard and felt something snap in place ( I even screamed)
Right after, I stood from the floor on my own without any help, which I couldn't do before. Problem solve !!! Thank you so much

I think I don’t understand how to do these exercises for mid back pain.

Yeah this helped me ❤ thanks
I was having sore back on my right side and while exercising I was feeling like the right side of my back was working.
But after practicing this i have seen some changes

Tip:- improve your posture and dont sleep on one side, sleep evenly.
This might help❤

i should've waited a bit longer before i started doing the less socially acceptable version of the stretch at work

Thank you for sharing! I will come back with the results.

Very good excerise for mid core thanku dear sir

THESE EXERCISES ARE AMAZING!!! I CAN LITERALLY FEEL IT IN MY MID BACK THANKS FOR HELPIIIING ❤

Omg you’re a life saver I woke up barely able to move just wanting to cry and this just fixed my whole day. (Worked 84 hours the last 7 days then crashed for like 14 hours and my body did NOT like that)

I have been having mid back pain right side already two years I’m 36 years old. I will try these exercises and see how I go. Thank you.

Thank you very much. I cannot express i could feel this much relief. I think my lack of good sleep is also because of this. I feel so much relieved. It is gone for now. Will continue to do this.

Hurt my bavn this morning doing hamstring stretches lol it hurts to laugh or even get up and now I’m here 😭

Took too long a break from working out, did too many pullup exercises, then days later when I was recovering lifted something heavy at the house.

I was in soooo much pain I could barely move. These excercises helped reduce the pain by at least 60% Thankyou

Thankyou ❤️❤️❤️

I’m starting this today. Will update if it works for me

I cant bend my legs like that. Lol

Thank you so much for sharing this. Its really helps me

Thank you. These exercises have helped me tremendously.

i’m 21 and work at the airport, i’m always in the bin and 6’2 so i’m always bending over, and i tend to sleep on my stomach.today my body tensed up so bad that i couldn’t move and had to stay still for hours, i did this workout and literally felt the tension release on my back

The more i do exercises the more its gets worst

I don’t know if i completely heald or not but at the moment felt better after doing this stretch exercise thanks

I have been suffering for this I already go to my therapy but it's still the same I hope this would work

I got some mid back pain on the left side after barbell squatting. I’ve lifted this weight before plenty of times no issue but maybe i didn’t balance the weight properly idk. I can feel it when i tilt my chin down forward. Safe to say i will not be barbell squatting that weight anymore😩😅. Whats a recovery time like for an injury like this doc? What should i do and not do?

Are these exercises helpful with my lumbar stenosis?

Beautiful stretches!! Thank you very much!

Thanks.. Very usefull vedio